My friends from Cass Wine check into Up & Adam in the Morning! Chandra calls in to talk about the latest with Cass as far as wine, the cafe, and even the new Geneseo Inn, their new inn above the vineyards with 360 degree views. Also find out how Cass is bringing their acclaimed cusine even closer to you with ways to get it in Atascadero and downtown SLO now!

Some people need haircuts just much as other people need their weed. Thing is, weed shops are essential right now (and we're totally cool with it), but haircuts are not? I've heard from some sources there's some black market, underground cosmetology going down in SLO County. Is it bad that I'm kinda intrigued? This, and some entertainment news.

Say what?! I don't have to touch anything? Ever? Adam talks to Andrew Bedell with a company called CleanKey. Its a metal antimicrobial tool thingy that can touch things so you dont have to. It pushes buttons, opens doors, does electronic signatures and more. It's like they were reading my diary.

How about some practical and effective things we can do at home to get our fitness on, if even a bit more? Steve Gourley of Dew Coach Fitness gives us some easy things we can do at home to make our legs, upper body, and core feel and look better. You can also check out his regular videos on YouTube that you can use whether you DO or DON'T have weights at home. Be well!

Whitney Chaney, Farmers Market Manager, is on many radio shows and maintains this is her favorite one, just ask her! Here she introduces us to Julian Contreras, owner of Kin Coffee downtown. We learn how a a new business, just barely a year old, reacts to all that has changed of late, also talk about how you can support your neighbors downtown.

We search the internet for the good stories that are coming out of all that's happening lately and bring you some here.

Lightning in a Bottle is one of the festivals saying that won't be doing refunds, but instead giving out credits/vouchers for future shows... What do you think?

Trendy face mask, anyone?

No more towels or blankets and only allowed for a quick walk - restrictions are being set in Avila to help social distancing.

See what happens when Adam and Coral call the Joy-4-ALL hotline!