Up and Running Podcast

In this episode I discuss the Virtual Race world that has become much more prominent since the COVID-19 pandemic. I also discuss the importance of hydration during these hot summer days and some tips to prevent dehydration.
In my, "That's Crazy Good", food segment, I highlight the really great food from Bluetree Anaheim Hills. From acai bowls to coffee to fresh pressed juices, their food is healthy and tastes great! Check them out on ther Instagram page and their website. https://www.yelp.com/biz/bluetree-anaheim-2
https://www.instagram.com/bluetreeanaheimhills/

In this episode, I discuss an interesting running paradox, Running Slow To Run Fast. 
How exactly does this work? Listen in and I'll walk through it. In my, "That's Crazy Good", food segment, I highlight the amazing Mexican food at El Farolito located in Placentia, CA. Their food is nothing short of authentic and truly flavorful! http://elfarolitomex.com/

Partners of The Up and Running Podcast

Check out The Gateaux Shoppe for tasty cakes, macaroons, cake bars and other sweet treats and NOW, Vietnamese Coffee! https://www.thegateauxshoppe.com/

In this episode of the Up and Running Podcast, I sit down with Sally Mach, Food Network Champion and owner of The Gateaux Shop, a new bakery in Anaheim Hills, CA. Sally walks me through her recent win on Winner Cake All and her journey to open her new bakery. In my "That's Crazy Good", food segment, I showcase some of the amazing cake bars I tried from the Gateaux Shoppe, you'll love hearing about these! I close this show with a shoe review of the new Asics Novablast running shoe. 
https://www.thegateauxshoppe.com/
https://www.instagram.com/thegateauxshoppe/

In this episode of the podcast, I discuss "Running By Feel". This is an important aspect of running. It's easy to get used to constantly looking at your mile splits on your watch. I discuss other ways to gauge your pace using your body's natural gauges. 
In my, "That's Crazy Good", food segment, I highight my experience at Breakfast Republic, a fantastic breakfast spot in So Cal! Listen in on what I had and why you should visit them if you're a breakfast fan! https://www.breakfastrepublic.com/
If you like the show, please leave a rating and review on iTunes or your favorite podcast player! Thank You

In this episode of the podcast I discuss virtual running.  This is some of the running I've been doing during this Corona Virus period where I haven't been able to get to some of my favorite running destinations. https://www.youtube.com/results?search_query=virtual+runs+for+treadmill Share your favorite virtual running destinations on your Instagram page stories and tag me! I'd love to see where you're virtually running!
In my "That's Crazy Good", food segment, I feature the tasty food served at El Pulgarcito, in Orange, CA. El Pulgarcito serves authentic Salvadoran food! Their pupusas are Crazy Good! Check them out here!https://el-pulgarcito-pupuseria.business.site/

In this episode, I give you two tips that will enrich your running at a time when we could all use some positive distractions from the Coronavirus Outbreak. 
I'll walk you through using a Go Pro on your runs to capture some great images. I also discuss post run journaling and the benefits you get from it. 
In my, "That's Crazy Good" food segment, I highlight the fantastic food from Nonna's Empanadas in Beverly Hills, CA. Check out my Instagram page @runwitpaul to see some pictures of these golden brown delicacies. https://nonnasempanadas.com/

This episode is an anniversary episode. A year ago I started the Up and Running Podcast bringing you all things related to running and really great food!

In this episode, I discuss how running is everywhere in sports! From soccer to football, tennis and others, running is an integral part of many sports. Listen in to find out just how far each of the athletes in these sports run during their games.  It's more than you think!

In my, "That's Crazy Good" food segment I highlight Flame Broiler an institution during my college days and still to this day! This place has amazing chicken and beef rice bowls. With over 180 locations across California, Arizona, Nevada, Florida, Idaho and North Carolina you're bound to come across one near you or while you're traveling through these areas. Check them out at https://flamebroilerusa.com/

Check out my instagram page @runwitpaul to see a photo of the chicken plate I had this week. 

Lastly, I started a Youtube channel where I feature some of the runs I've recenlty done. 
You can find it by searching runwitpaul in the Youtube search function. 

In this episode of the Up and Running Podcast I provide a glossary of commonly used running terms you hear on running podcasts. Shakeout run what's that? Fartlek? What's a BQ? Listen in and I'll explain these and many more running terms. In my "That's Crazy Good", food segment I highlight Rails Steakhouse out of Parsippany, NJ. This place has outstanding food! (https://railssteakhouse.com/buzz)

In this episode I rundown my experience at the Plymouth Rock 'N' Run Turkey Trot. In a word, rain! With winter upon us and cold and sometimes wet weather I discuss what running clothes you should have to keep you comfortable on the run!
In my "That's Crazy Good" food segment, I feature, The Blue Bonnet Cafe, out of Marble Falls, Texas. ( http://www.bluebonnetcafe.net/) They have been making great pie since 1929.  You have got to see the pictures of the pie. Not only do they look great, they taste phenomenal!

In this episode of the Up and Running podcast I discuss Solo VS. Group Running. Do you typically run on your own like I do or with others? Listen in and see if you agree with the pros and cons of each. I my, "That's Crazy Good", food segment I highlight the wonderful sweet treat of the Caramel Peanut apples from Disneyland Resort. I absolutely love these!
Check out the link below to see many of the other great sweet treats offered by the folks at Disneyland Resort. https://www.youtube.com/watch?v=lMX1bBthNeA

I had the opportunity to run with the good folks of the MikKeller Running Club. This running club is really great! If you're looking for a friendly group of people to run with join them for a run! You can check out their running club on Instagram. (@mikkellerrunningclub_oc).

Finally, don't forget to use my special promo code paul5off to get $5 off your registration for the Plymouth Rock 'N' Run Turkey Trot taking place this Thanksgiving Day Thursday November 28, 2019. The race takes place at Yorba Regional Park in Anaheim, CA.