EPISODE 21: CIM, Indoor Track Craziness, Co-Ed Road Mile and HS XC

EPISODE 17: CIM, Indoor Track Craziness, Co-Ed Road Mile and HS XC

In today's episode Lauren catches up with Alana Scarano, who is coming off of her recent OTQ race at the Indianapolis Monumental Marathon.

Alana is a former figure skater who found her talent for running in high school. She ran collegiality at the DIII level for Wartburg College. She ran a 5th year for California Baptist University where she was part of the first women's team to make the DII XC National Meet.

Lauren and Alana touch on overcoming disordered eating, weathering the ups and downs that come with running, finding the joy in running after struggling with an extended period of injuries, marathon training and goals for the Olympic Trials Marathon this February.

Alana lives in Huntsville, Alabama with her husband and coach, Miles Scarano. She works for Running Lane and coaches runners virtually.

Follow Alana on Instagram

Check out Running Lane here

Guest Co-Host: Henri Floris

Jordan Hasay announced that she is going to be working with Paula Radcliffe as her new coach [read story]

Joshua Cheptegei set a new 10K road world record in Valencia, he finished with a time of 26:38 and beat the previous record by 6 seconds [read story]

Tina Muir and her husband, Steve, are expecting baby #2! Congratulations! [see announcement]

HAPPY TURKEY WEEK FRIENDS!

Today I'm just popping in with a QUICK run down of the results from the NCAA XC Championships this past weekend.

 

Good luck to everyone racing a Turkey Trot on Thursday! We'll be back to our regularly scheduled program next Tuesday :)

EPISODE 16: Catching UP With Paige Stoner

Guest Co-Host: Abby Stanley

Fast Facts: This week's fact facts section covers some quick news topics for the week, including Craig Engels cutting the mullet and shaving the stash, Kara Goucher's first ultramarathon, updates on Colleen Quigley and Emily Infield's training and more.

NCAA XC Regionals and Nationals: This week's main topic is a run down of the nine NCAA DI Regional Championships that took place this past weekend. Lauren and Abby also share their predictions for the National Championships coming up this Saturday, November 23rd.

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This episode is sponsored by Rapid Reboot, use code "UPANDRUNNING" for 5% off your purchase at www.rapidreboot.com

Lauren and her husband, Henri, sit down to discuss the Indy Monumental Marathon weekend and talk through their thoughts on the two big news stories of the week, Mary Cain's OpEd and her allegations against Alberto Salazar and the IAAF dropping the 3000m steeplechase, 200m, discus and triple jump from their "core" events for the 2020 season.

Stories:

Mary Cain's NY Times OpEd (https://www.nytimes.com/2019/11/07/opinion/nike-running-mary-cain.html)

Diamond League: IAAF cuts 200m and three other events from "core" list (https://www.bbc.com/sport/athletics/50324540)

Safe on the Run and NYC Marathon Chat

Episode 12: NYC Marathon Recap