BONUS: The American Elite Field at the 2019 NYC Marathon

Fast Facts

Congrats to Danielle Moreno + Andy Wacker of Team USA who won their races at the  NACAC Mountain Running Championships.

Marine Corps Marathon winners - Jordan Tropf in 2:27:43 & Brittany Charboneau in 2:44:47 [Congrats to Brittany on qualifying for the 2020 Olympic Trials Marathon!]

Allie Kieffer will toe the line the of the NYC Marathon this weekend despite dealing with a hamstring injury.

Sifan Hassan and Molly Huddle's races at the Valencia Half Marathon in Spain over the weekend.

Samantha Palmer ran a Personal Best and Olympic Standard at the Frankfurt Marathon (2:29:07)

Camille Herron won the IAU 24 Hour World Championships and broke her own World's Best Distance. She and her teammates, Pam Smith and Courtney Dauwalter take the team title for USA as well!

Nike CEO Mark Parker is stepping down at the beginning of 2020

Pete Julian, ex-NOP coach, is reforming a Nike Training Group with many of the NOP alums

Professional runner, Kaitlin Goodman, has launched Safe on the Roads, an organization advocating for safer streets for runners and cyclists. Her passion for this topic comes after an encounter with a distracted runner last summer that left her injured and unable to run the NYC Marathon in 2018. This week Kaitlin will finally get to toe the line in New York City.

Questions

#1 - What subscription service gives you the widest range of races to watch online? What sites serve you guys best to see the races? For example, how are you going to watch Worlds? Chicago Marathon? NYC marathon? Berlin Marathon? Etc.

#2 - First, what's the difference between pro, elite, sub-elite, etc. Is there some time cutoff between them? Is there a governing body that specifies the ranges? Second, I've read several places not to drink a sports drink with a energy gel, but never an explanation why. What gives? Along those lines, why the water? Just to wash it down? Thanks!

#3 - Rabbits! How long do they run with whoever they’re pacing? If they feel good can then keep running?

#4 - What do the super fast people think about us slow pokes on race day?

#5 -

Part 1: What are the sponsorship levels in the US? Shoe/Outfit sponsor? To full-time job?

Part 2: How are professional runners compensated? Do they get paid based on performance?

#6 - How and why did the time standard for Boston start? And WHY does it keep getting faster?

#7 - Is it bad to switch between shoes with different midsole drops?

EPISODE 10: Toronto Marathon, Nuttycombe + PreNats and Nike Vaporfly Investigation

Guest Co-Host: Abby Stanley

Fast Facts:

Updates to Rule 40

What impact will a new California Law have on NCAA Cross Country and Track.

The dissolution of the Nike Oregon Project.

Rebook Women's 10K Results

Main Topics:

Ineos 1:59 Challenge

Chicago Marathon Recap

BONUS: Chicago Marathon 2019 Preview

EPISODE 8: Alberto Update + World Championships Pt. 2

In this episode Lauren talks with special guest host, her husband Henri, all about the breaking Alberto Salazar News, everything that's gone down in the first 4 days of the World Athletics Championships and the exciting races that happened at the Berlin Marathon this past Sunday.

UpandRunningPodcast - Twitter Instagram

Lauren Floris - Instagram

Nick Klastava - Twitter Instagram

Vin Lananna joining Virgina XC & TRACK

Dathan Ritzenhein out of Chicago

Nico Young of Newbury Park ran the HS 3 mile XC record of 13:39.70 at the Woodbridge XC meet over the weekend

Grayson Murphy ran a half marathon PR - 1:12 on a downhill course

Huntsville Marathon Course Map

Molly Seidel won the USATF New England 10K Champs this past weekend

Sarah Sellers confirmed that she’ll be running the Chicago Marathon in 3(ish) weeks

MAURTEN announces new gell100 with CAFFEINE!

The World Championships start this Friday (9/27) and go until (10/6)

Berlin Marathon 12:15am PST 3:15am EST

Matt Llano

Sara Hall

NBC Sports Gold

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Lauren Fleshman Instagram Twitter

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UpandRunningPodcast - Twitter Instagram

Lauren Flori...

UpandRunningPodcast - Twitter (https://twitter.com/upandrunningpod) Instagram (https://www.instagram.com/upandrunningpodcast/)

Lauren Floris - Instagram (https://www.instagram.com/laurenfloris77/)

Nick Klastava - Twitter (https://twitter.com/NKlastava) Instagram (https://www.instagram.com/nklastava/)

Drew Hunter Withdraws from Worlds with Injury - Ran through it at USATF (https://www.letsrun.com/news/2019/09/rrw-foot-injury-forces-drew-hunter-to-withdraw-from-iaaf-world-championships/)

Kemoy Campbell forced to retire as doctors say competing again and the incident from earlier this year will happen again. (https://www.si.com/olympics/2019/09/06/kemoy-campbell-retires-collapse-heart-condition-millrose-games-jamaica)

Jenny Simpson on Were-about Violations, this is VERY interesting and she does not mince words about Coleman (https://www.letsrun.com/news/2019/09/how-does-the-whereabouts-system-work-for-a-professional-athlete-we-asked-jenny-simpson-to-explain-it/)

Colleen Quigley is injured again (https://www.instagram.com/p/B1_tlX-HIzg/)

Road to Doha Women’s 5000m Molly Huddle vs Emily Sission (https://hoka-one-one-long-island-mile.runnerspace.com/eprofile.php?event_id=11220&do=videos&video_id=284272)

The Sayville-Smithtown Running Company Mile - Women’s Elite Race (https://hoka-one-one-long-island-mile.runnerspace.com/eprofile.php?event_id=11220&do=videos&video_id=284271)

The David Torrence Mile - Men’s Elite Race (https://hoka-one-one-long-island-mile.runnerspace.com/eprofile.php?event_id=11220&do=videos&video_id=284268)

DL Brussels  Friday - Results (https://brussels.diamondleague.com/en/programme-results-brussels/)

Ezekiel Kemboi - Steeple Legend! Skip to 2:19 (https://www.youtube.com/watch?v=dGyBa1_YY4g)

Elinor Purrier Runner’s World (https://www.runnersworld.com/runners-stories/a28932654/elle-purrier-preparing-for-world-championships-doha/)

Tina Muir wins the NYRR media mile in 5:10 Running For Real Podcast (https://tinamuir.com/rfr-podcast/)

Bowerman Track Club Men to run 5000 at Portland Track on Tuesday - Centro, Lomong, Kincaid (https://www.dyestat.com/gprofile.php?mgroup_id=44531&do=news&news_id=583578)

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Ali on Instagram (https://www.instagram.com/aliontherun1/) Website (http://www.aliontherunblog.com/) Twitter (https://twitter.com/AliOnTheRun1)