This week Lauren and Emma run through the 5 distance events at the Olympic Trials next month and discuss who they'll be watching and rooting for.

In this episode Lauren + Emma the NYC Marathon's exciting announcement, some changes to the USATF pre-meet procedures, Molly Seidel's half marathon tune-up + the action from the Sound Running Track Meet this past weekend.

In this episode Lauren + Emma talk about Lauren's new job, preview the Sound Running Track Meet coming up this weekend, discuss the results from Mt. SAC + more.

In this episode Lauren + Emma talk in depth about the 2021 Boston Marathon cut-off time, the new Salazar documentary (Nike's Big Bet) in addition to running through the fast facts + results from the week. Read the full show notes here.

In this episode Lauren + Emma run through the fast facts + then dive in the results from the weekend + the Road Mile Champs, Drake Relays + USATF Grand Prix. Read the full show notes here.

In this episode Lauren + Emma run through the Fast Facts from the week including the newest member of Team Boss, Athing Mu's incredible 800m Collegiate Record + Team NN's Marathon. Then after the break they recap Des Linden's 50K World Record + her announcement that she'll be running the Boston Marathon in October. Read the full show notes here.

In this episode Lauren + Emma run through the Fast Facts, then after the break Lauren chats with the ladies of Angel City Elite. Read the full show notes here.

In this episode Lauren + Emma talk about April Fools', the American + World Records that were broken this week, the action from Hayward over the weekend + more. Read the full show notes here.

In this episode Lauren + Emma cover the fast facts of the week + recap all the action from the British Olympic Marathon Trials this past weekend. Read the full show notes here.

In this episode Lauren + Emma cover the fast facts of the week, recap the results from the USATF 15K Championships + Barkley's Marathon. Then after the break Lauren chats with Emily Durgin about her 3rd place performance at the 15K Championships. Read the full show notes here.