In this episode Lauren + Abby discuss race results from the weekend, Keira D'Amato's upcoming attempt at the American 10 mile record & what will racing look like in the winter & spring.

Things We Talk About In This Episode:

* CORRECTION: W&M Men's Track and Field program is only reinstated through the 2021-2022 school year - read more here (https://tribeathletics.com/news/2020/11/5/general-university-resets-process-to-determine-long-term-sustainability-for-w-m-athletics.aspx)

* Rome was announced as the host city for 2024 European Track & Field Championships - read more here (https://www.espn.com/olympics/trackandfield/story/_/id/30293099/rome-picked-host-track-european-championships-2024)

* See the results from XC Town USA Meet of Champions here (https://live.pttiming.com/XC-PTT.html?mid=2080)

* Sign up for the Asics World Ekiden here (https://www.asics.com/us/en-us/mk/asics-world-ekiden)- race goes through 11/22/2020

* See the results from the Team Sugar Run Elite races here (https://results.raceroster.com/en-US/results/jffaev9bnfyuee6q?sub_event_option=structured_57765&_ga=2.189119339.1738103082.1605571889-1217295089.1605571889)

* Watch the livestream of the Up Dawg 10 Miler on Monday 11/23 here (http://www.facebook.com/pages/Credit‐ Union‐Cherry‐Blossom‐Ten‐Mile‐Run/158596577506334) and get your Up Dawg Swag here (https://prteamsales.tuosystems.com/stores/updawg)

* Ivy League cancels winter sports & postpones spring seasons - read more here (https://www.espn.com/college-sports/story/_/id/30305855/ivy-league-cancels-winter-sports-season-delaying-spring-play-sources-say)

The Hand-Off: Ali on the Run, Episode 305 w. Keira D'Amato - listen on iTunes here

Check out "The Hand Off Playlist on Spotify here (https://open.spotify.com/playlist/19G6ViOC3u6Ny7QDT8jPuu?si=eCmhjYxQSYaQqzjW2gQKwA)

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Paper Trails Greeting Co.

In this episode Lauren + Abby discuss the latest announcements surrounding Men's XC/Track & Field programs, two new records that fell over the weekend, Dark Sky Distance's newest teammates and chat with the new 50K World Record Holder, CJ Albertson .

Things We Talk About In This Episode:

* William & Mary reinstated their Men's Track & Field program (https://www.si.com/college/2020/11/05/william-mary-reinstates-eliminated-varsity-sports-mens-track-and-field-gymnastics)

* Clemson cut their Men's Cross Country and Track & Field programs (https://www.flotrack.org/articles/6811859-clemson-cuts-mens-track-and-field-cross-country)

* Dark Sky Distance announced two new team members, Matt Llano (https://www.instagram.com/p/CHYDjQVHeoP/?utm_source=ig_web_copy_link) and Alycia Cridebridge (https://www.instagram.com/p/CHOpLZBHcoX/?utm_source=ig_web_copy_link)

* Matt Baxter won the NZ Road Racing Championships (https://www.instagram.com/p/CHY4mcYn-7_/?utm_source=ig_web_copy_link)

* CJ Albertson broke the 50K World Record in a time of 2:42:51 (https://www.instagram.com/p/CHWwTKAA8nN/?utm_source=ig_web_copy_link)

* Tierney Wolfgram broke the Women's American Junior Marathon Record in a time of 2:31:49 (https://www.instagram.com/p/CHTpZUkMfM_/?utm_source=ig_web_copy_link)

* See the results from the USATF Trail Marathon Championships here (http://racingunderground.racetecresults.com/results.aspx?CId=16436&RId=455)

* Chris Nikic became the first person with Down Syndrome to complete a full Ironman (https://www.instagram.com/p/CHVeXuSB3D_/?utm_source=ig_web_copy_link)

* Jordan Hasay ran a half marathon in Eugene (https://www.instagram.com/p/CHY5NGqHOu8/?utm_source=ig_web_copy_link)

* Check out the fields for the Track Meet 5K and 10K at soundrunning.com (https://soundrunning.run/)

The Hand-Off: For the Long Run, Episode 119 w. Keira D'Amato - listen on iTunes here (https://podcasts.apple.com/us/podcast/119-keira-damato-keiras-bonus-round-of-running-at-36/id1453616436?i=1000497755747)

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Momentous - Use code "UPRUNNING25" to save 25% off your first order at www.livemomentous.com (https://www.livemomentous.com/) when you sign up for a subscription.

In this episode Lauren + Abby discuss the results from the Michigan Pro Half Marathon, a new American Record run by Molly Huddle, the excitement from virtual NYCM weekend + the 2nd postponement of the Boston Marathon.

Things We Talk About In This Episode:

*

See the full results from Michigan Pro Half Marathon here (https://www.runnersworld.com/news/a34507992/michigan-pro-half-marathon-results/)

See Steph Rothstein’s post about her Virutal NYCM here (https://www.instagram.com/p/CHEH0EongKP/?utm_source=ig_web_copy_link)

Read Allegations of Racism and Sexism Force a Reckoning at NYRR here (https://www.runnersworld.com/news/a34525744/nyrr-allegations-of-racism-sexism-in-the-workplace/)

Read about Molly Huddle’s record breaking run here (https://www.runnersworld.com/news/a34574260/molly-huddle-breaks-three-american-records/)

Ann Marie Tuxbury also broke the previous records along with Molly, follow Ann Marie here (https://www.instagram.com/annmarietuxbury/)

Read more about Galen Rupp + Suguru Osaka’s Half Marathon here (https://www.usatf.org/news/2020/rupp-clocks-u-s-10-mile-record-in-route-to-half-ma#:~:text=DORENA%2C%20Oregon%20%2D%2D%20Olympic%20Trials,was%20second%20in%2061%3A16.)

See the full results from the Javelina Jundred here (https://aravaiparunning.com/network/javelinajundred/results/)

Listen to the latest news about the doping allegations against Taoufik Makhloufi on this episode (https://www.flotrack.org/collections/6751451-the-flotrack-podcast/video?playing=6811580) of the FloTrack Podcast

Read more about Christian Coleman’s ban here (https://www.flotrack.org/articles/6807399-christian-coleman-receives-two-year-suspension)

Read more about the 2021 Boston Marathon postponement here (https://www.espn.com/olympics/story/_/id/30211345/boston-marathon-pushed-traditional-april-date-second-straight-year-due-pandemic)

The Hand-Off: Ali on the Run Show, Episode 303 with guest Courtney Dauwalter - listen on iTunes here (https://podcasts.apple.com/us/podcast/courtney-dauwalter-professional-ultra-runner/id1204523870?i=1000497207621)

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Thank you to today's sponsor:

Goodr - visit goodr.

In this episode Lauren + Abby discuss the week's race results, an exciting announcement from Keira D'Amato, a few updates about NCAA program cuts + discuss winter running tips.

Things We Talk About In This Episode:

* See the results from the Michigan Pro Ekiden here (https://michigan-pro-ekiden-and-marathon-relay.runnerspace.com/eprofile.php?event_id=14153&year=2020&do=info)

* UMKC cut their Cross Country + Track programs - read the announcement here (https://kcroos.com/news/2020/10/22/general-kansas-city-athletics-suspends-mens-golf-cross-country-track-and-field-programs.aspx)

* See the results from the Big City Invitational here (https://www.bakline.nyc/pages/big-city-invitational)

* See Keira D’Amato's announcement about her 10 Mile Record Attempt here (https://www.instagram.com/p/CGz3wWUH9ir/?utm_source=ig_web_copy_link)

* Read the William&Mary Women's T&F open letter response to the university cutting the men's program here (https://www.instagram.com/p/CGvoUVmpfAb/?utm_source=ig_web_copy_link)

* Watch the Michigan Pro Half Marathon this Wednesday on the Hansons Brooks Team Facebook page here (https://www.facebook.com/HansonsBrooksDistanceProject/)

* See Noah Droddy's post about not running the Michigan Pro Half here (https://www.instagram.com/p/CG0RYsxHuua/?utm_source=ig_web_copy_link)

The Hand-Off: Keeping Track w. Mary Wittenberg - listen on iTunes here

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Thank you to today's sponsor:

Greenchef - visit greenChef.com/upandrunning80 and use code "upandrunning80" to save $80 off your first 4 boxes + get free shipping on your first box!

In this episode Lauren + Abby discuss news out of the NCAA, results from the "biggest" XC meet of the season, Big's Backyard Ultra, the World Half Marathon Championships + the announcement of the men's and women's fields in The Marathon Project.

Things We Talk About In This Episode:

NCAA announced the Championship site for the coming years - learn more here (http://www.ustfccca.org/2020/10/featured/ncaa-announces-cross-country-track-field-championship-sites-for-2022-and-beyond)

See the results from the World Half Marathon Championships - click here (https://www.worldathletics.org/competitions/world-athletics-half-marathon-championships/world-athletics-half-marathon-championships-7138821/results/women/half-marathon/final/result#resultheader)for the women's results // click here (https://www.worldathletics.org/competitions/world-athletics-half-marathon-championships/world-athletics-half-marathon-championships-7138821/results/men/half-marathon/final/result#resultheader) for the men's results

Check out Courtney Dewaulter's IG (https://www.instagram.com/courtneydauwalter/) to relive the action for Big's Backyard Ultra over the weekend

Emily Sisson ran the virtual NYC Marathon in 2:38:35 - watch her rolling at mile 26 here (https://www.instagram.com/p/CGdGSMJnOZc/?utm_source=ig_web_copy_link)

See the results from the OSU Invitational here (http://results.tfmeetpro.com/Red_Dirt_Race_Management/OSU_Invitational/)

Learn more about The Marathon Project and see the full fields here (https://themarathonproject.com/)

The Hand-Off: Episode 204 of the Running for Real Podcast - listen on iTunes here (https://podcasts.apple.com/us/podcast/jason-fitzgerald-strength-training-is-work-we-must/id1225735334?i=1000491642270)

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Save 15% off your order of Goodr Sunglasses by visiting goodr.com/UPRUNNING

Save 25% on your order of Lily Trotters by using code "upandrunning" at lilytrotters.com (https://lilytrotters.com/)

In this episode Lauren + Abby discuss a shift for the Tokyo Marathon, the latest news for the Men's Track & Field program at University of Minnesota and the amazing performances by Letesenbet Giday + Joshua Cheptegei at Team NN's Worl...

In this episode Lauren + Abby discuss yet another marathon cancellation, the newest additions to NAZElite and BTC, the latest news out of the University of Minnesota's athletic department + recap the London Marathon action from the weekend.

Things We Talk About In This Episode

* The 2021 Houston Marathon has been cancelled - read the event update here (https://www.chevronhoustonmarathon.com/2021-event-update/)

* Footlocker XC races for this fall have been cancelled (https://twitter.com/FLCCC/status/1312081668019286017?s=20)

* NAZElite added Julia Kohnen (https://www.instagram.com/p/CF9w0JKFIIi/?utm_source=ig_web_copy_link) and Tyler Day (https://www.instagram.com/p/CF9vMILFkTM/?utm_source=ig_web_copy_link) to the team

* BTC announced that Amos Bartelsmyer (https://www.instagram.com/p/CFxCfCyneKJ/?utm_source=ig_web_copy_link) has joined their team!

* Emily Sisson (half marathon) (https://www.instagram.com/p/CFuuVDOHrGO/?utm_source=ig_web_copy_link)and Jordan Hasay (marathon) (https://www.instagram.com/p/CFucRrCl2BU/?utm_source=ig_web_copy_link) announced that they will be racing in Valencia in December

* Read an update about University of Minnesota athletics here (https://www.startribune.com/u-will-drop-41-women-s-athletes-in-addition-to-cuts-for-men/572602682/)

* Watch the Night of the 5K, Trials of Miles x Bakline here (https://www.youtube.com/watch?v=RYmjNLptdYA). At this event Allie Kieffer ran an 11 second PR of 15:41 - see her post-race recap on IG here (https://www.instagram.com/p/CF45-WHFSDt/?utm_source=ig_web_copy_link)

* Don't miss NN World Record Day on 10/7 - watch Joshua Cheptegai's attempt at the 10,000m world record on Team NN's YouTube Channel here

The Hand-Off: Running On Om Episode 259 with Janet Bawcom - listen on iTunes here (https://podcasts.apple.com/us/podcast/janet-cherobon-bawcom-on-perseverance-positivity-in/id672719168?i=1000491290600)

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Save 15% off your order of Goodr Sunglasses by visiting goodr.com/UPRUNNING (http://www.goodr.com/UPRUNNING)

Learn more about Up + Running Coaching at www.uprunning.co/coaching (https://www.uprunning.co/coaching)

In this episode Lauren + Abby discuss the latest marathon cancellation, Ridouane Harroufi's second ban by USADA, an update on NCAA Cross Country and the exciting announcement of a pro-only marathon happening in the US in December. We also preview th...

In this episode Lauren + Abby discuss an exciting opportunity for coaches around the country, an interesting new shoe that's about to hit the market, the latest news on Caster Semenya's appeal against World Athletics' ruling + more.

Things We Talk About

* HOKA NAZ Elite is hiring an assistant coach - check out the job listing here (https://www.nazelite.com/jobs/)

* Check out the results from Diamond League, Rome here (https://rome.diamondleague.com/en/programme-results/programme-results-rome/)

* Check out the results from the Indy Women's Half Marathon here (https://runsignup.com/Race/Results/96879#resultSetId-217041)

* Read People Magazine's article about Shalane Flanagan here (https://people.com/sports/olympic-medalist-shalane-flanagan-on-her-unprecedented-first-year-coach-new-mom/)

* The first winner of the NYC Marathon, Gary Muhrcke, celebrated the 50 year anniversary of the race by running one loop of the original course. Read more here (https://abc7ny.com/gary-muhrcke-first-nyc-marathon-new-york-city-2020/6421139/#:~:text=NEW%20YORK%20CITY%20(WABC)%20%2D%2D,lap%20course%20around%20Central%20Park.).

* Runner's World Articles: For BIPOC, Running—and Its Online Forums—Is Not a Refuge From Racial Discrimination (https://www.runnersworld.com/news/a34064959/ben-chan-great-virtual-race-across-tennessee-gary-lazarus-lake-cantrell/) // 11 Black, Indigenous, and People of Color (BIPOC) Runners Speak Out About Running and Rac (https://www.runnersworld.com/runners-stories/a32678089/black-indigenous-people-of-color-runners-experiences/)e

* Caster Semenya lost her final appeal to defend her 800m title at the Tokyo Olympics - read more here (https://www.nytimes.com/2020/09/08/sports/olympics/caster-semenya-court-ruling.html)

* Learn more about On's newest shoe in this video (https://www.instagram.com/p/CFM-ntgHG8P/?utm_source=ig_web_copy_link)

The Hand-Off(s): The Morning Shakeout, Episode 126 with Brenda Martinez - listen on iTunes here (https://podcasts.apple.com/us/podcast/episode-126-brenda-martinez/id1320788737)

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Learn more about Up + Running Coaching here and sign up for the Up + Running Virtual Race Series by clicking here

In this episode Lauren + Abby discuss exciting updates from a few pro teams based in Flagstaff, some impressive race results from the weekend, the Virtual Boston Marathon + why we're seeing so many colleges and universities cutting sports teams (esp...