Dora and Jon talk about the impact of being in a depressive state and how we can fight it to manage the symptoms. Exploring the concept of depression from early childhood to adulthood, we recognized the importance of having this open discussion regardless of the age. Enjoy!!!

Dora and Jon explore the concept of patience and impatience within our psychological, social, biological, and spiritual well-being. We process how to integrate the state of patience in ones life and the importance of mindfulness as a way to cope with the consequences of being impatient.

Dora and Jon discuss the importance of effectively communicating with others despite their difference of opinions or perspectives. Bringing up a few powerful techniques to use when one finds him or herself in a position where one is emotionally dysregulated and methods to navigate these moments.

Dora and Jon explore the reasons why they decided to create Up For Discussion.