Listening in the Dark by Amber Tamblyn 
Kim, Tracy, and Rachel discuss essays from the book and discuss if they follow gut feelings for themselves. Let us know your feelings on gut instincts and intuition. 

Tracy Kim and Rachel discuss the highs and lows of 2022 and look forward to 2023 and all of its possibilities. Do you have a guide word for 2023? 

Here are some of our favorite things from 2022. They might be great for a gift or just to treat yourself. 

Kim, Rachel, and Tracy discuss the book Verity by Colleen Hoover. Join them as they discuss their desire to be writers, and what is holding them back. 

Tracy, Kim, and Rachel bring the latest on the arrest and murder charges in the Delphi Murders case. 

After watching and discussing a TedTalk, Tracy Kim and Rachel discuss posture, confidence, and body language. 

Laughter: What makes you laugh? What is your favorite joke? Tracy, Kim, and Rachel share their favorite movies, comedians, and shows that bring them joy and laughter. 

Definition of hot take

Hot Take: a quickly produced, strongly worded, and often deliberately provocative or sensational opinion or reaction (as in response to current news).
Kim, Rachel, and Tracy give their version of Hot Takes...Not necessarily provocative or quickly produced...but you get the idea.

Kim, Tracy and Rachel discuss The Book of Joy and the documentary Mission: Joy. These tell of a meeting between Archbishop Desmond Tutu and His Holiness the Dalai Lama. Join us as we discuss spirituality and joy. Are they connected? 

Do you remember your dreams when you wake up? Do you have a reoccurring dream from your childhood? Do you ever discuss these dreams with others? Well, this is exactly what the latest Up for Grabs episode discusses.  We also have a pop culture segment at the back end of this episode!