After watching and discussing a TedTalk, Tracy Kim and Rachel discuss posture, confidence, and body language. 

Laughter: What makes you laugh? What is your favorite joke? Tracy, Kim, and Rachel share their favorite movies, comedians, and shows that bring them joy and laughter. 

Definition of hot take

Hot Take: a quickly produced, strongly worded, and often deliberately provocative or sensational opinion or reaction (as in response to current news).
Kim, Rachel, and Tracy give their version of Hot Takes...Not necessarily provocative or quickly produced...but you get the idea.

Kim, Tracy and Rachel discuss The Book of Joy and the documentary Mission: Joy. These tell of a meeting between Archbishop Desmond Tutu and His Holiness the Dalai Lama. Join us as we discuss spirituality and joy. Are they connected? 

Do you remember your dreams when you wake up? Do you have a reoccurring dream from your childhood? Do you ever discuss these dreams with others? Well, this is exactly what the latest Up for Grabs episode discusses.  We also have a pop culture segment at the back end of this episode!

Being graduation season, Tracy, Kim and, Rachel decided to give commencement speeches. No one asked them to, but listen to what they think people entering the world as adults need to know. 

Kim, Tracy, and Rachel discuss the case of Abbie&Libby, 2  young Indiana girls who were murdered on a day off from school. It has been 5 years and no one has been charged with this crime. 

Kim, Tracy, and Rachel discuss a recently-read book, Lucky by Marissa Stapley. Are you lucky? Who is the luckiest person you know?  Is there a difference between good luck and good fortune? 

Tracy, Kim, and Rachel share some girls' trip memories and discuss why they think it is important. 

Tracy, Kim, and Rachel discuss how the definition of self-care is different for each of them and what it might look like for different people.