Up From Here

Up From Here

By Miranda AdlerEducationSelf-Improvement
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Up From Here episodes

  • making running suck less

    Running is kind of a weird thing that humans do and seems to have a bad rep, but it can also be really fun and super rewarding both physically and mentally! In this episode I talk about all things running, including how I went from being a running-hater to being mildly addicted to it, the physical and mental benefits, and tips for making it suck less and improving! This episode is for anyone with the slightest bit of curiosity about running, even if you have a generally negative view of it (maybe I'll even manage to change your mind?). Enjoy!

    ig: upfromhere_pod & miranda2adler

    39 min
  • the beauty of change

    Hope no one missed me too much (jk), but I’m back with lots to say! Today I wanted to talk about going through seasons of change, specifically learning to embrace it and using change to become a better version of yourself! I’m starting a new semester of college soon which is exciting but also a little scary, let me know you guys are going through and what you’re excited for in your own seasons of change!

    ig: upfromhere_pod and miranda2adler

    30 min
  • my dad is a financial baddie
    I don’t really know how any of this happened, but it’s the fifth episode, my dad is here, and basically we geek out about finance for like 30 minutes. Hopefully you all get some entertainment out of this as well as tips for leveling up and becoming a financial baddie😎. Enjoy!
    ig: upfromhere_pod
    31 min
  • becoming obsessed with yourself
    Welcome back!! okay the title might be a little dramatic, but improving your self esteem is literally life changing so i thought I’d talk about some tips for increasing your confidence and self love:) Also stay tuned for some updates and make sure to follow the new instagram @upfromhere_pod peace , miranda
    26 min
  • plant-based eating

    Hey guys! In this episode I talk about something I’m super passionate about…plant-based eating! I realize this is a big topic so I tried to keep it simple with some reasons for eating plant-based as well as some small tips for incorporating this into your life. We’re keeping it chill so I promise I’m not trying to guilt anyone into being vegan.

    insta: miranda2adler

    33 min
  • finding your movement

    Hey everyone!! Welcome to Up From Here! In the first episode I talk about finding new exercises that are actually enjoyable, normalizing rollerblading, and probably terrifying everyone by confessing some dark feelings I used to have against my gym teacher in elementary school… Enjoy! (insta - miranda2adler)

    37 min

About Up From Here

From the publisher's feed

Up From Here is all about moving upwards in life, no matter where you’re starting from. This podcast focuses on taking things one step at a time, empowering each other, and learning to laugh at ourselves along the way.