failte 

back after a few weeks off ..... enjoy x

https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help.

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

Find me on socials:
Up My Own Hole : instagram, twitter and now TikTok

Go raibh míle maith agaibh a chairde
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich

Failte a chairde

Im sharing this for the mothers passed, mothers who lost a child, the mother who is in the grips of addiction, the mother who is in a treatment centre. All the mothers ever!

I love you all 

https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help.

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

Find me on socials:
Up My Own Hole : instagram, twitter and now TikTok

Go raibh míle maith agaibh a chairde
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich

poem

https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help.

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

Find me on socials:
Up My Own Hole : instagram, twitter and now TikTok

Go raibh míle maith agaibh a chairde
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich

Failte a chairde

this is about addiction , mental health and recovery 

slán

https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help.

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

Find me on socials:
Up My Own Hole : instagram, twitter and now TikTok

Go raibh míle maith agaibh a chairde
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich

Failte a chairde

!!!this week is very deep and some might definitely find it triggering!!!

this week I speak about repressed memories came back to me as I got sober. How being sexually harassed and taken advantage of shaped me for many years without me even knowing it. I speak about how hard it is to be open about sexual abuse if you are a man and how hard it is to accept without feeling like a wimp.

It is a huge issue in the world and it's not dealt with properly at all and if at all. its very hush hush and move on kind of topic.

but anyway here is my story.. be sure to share and contact me if you feel you need to do so, GRMA

https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help.

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

Find me on socials:
Up My Own Hole : instagram, twitter and now TikTok

Go raibh míle maith agaibh a chairde
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich

Failte a chairde

this week I'm revisiting my environment and me as a product of that. 
Trying to describe all that was around me and paint a picture as clear as possible for you the listener to come on the journey with me. I would like to grab the attention of the you the listener by my openness, honesty and raw emotion. 
Today I Have a thirst for life and not destruction. I have found me. My job now, everyday, one day at a time, is to nurture my self as those I was supposed to receive  nurture from were unable to do so.

I have been given a gift and that gift I want to share with you.

Sin é

https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help.

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

Find me on socials:
Up My Own Hole : instagram, twitter and now TikTok

Go raibh míle maith agaibh a chairde
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich

Failte a chairde

This week I am delighted to be joined by Jackie McMullen.
ex IRA Member who served 16 years in prison. Took part in the Blanket protest an Hunger Strike in 1981.
Jackie has a fantastic outlook on life and has played a huge part in the history of Ireland.
Jackie is now one of the organisers of the Hunger for Justice campaign in solidarity with the people of Palestine. You can find out all about it here on this episode and on instagram , link below
https://www.instagram.com/hungerforjustice2024?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help.

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

Find me on socials:
Up My Own Hole : instagram, twitter and now TikTok

Go raibh míle maith agaibh a chairde
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich

Chloe pt 2

https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help.

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

Find me on socials:
Up My Own Hole : instagram, twitter and now TikTok

Go raibh míle maith agaibh a chairde
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich

Failte a Chairde

this week im delighted to be joined by Chloe Campbell.
Chloe is an Irish settler like me and so many others in so called Australia.
We first connected on instagram and the work she does is fantastic. We talk about the island or Ireland divided and some efforts needed to move towards a united Ireland. We speak about drug and alcohol abuse. We speak about trauma..... and really everything in between
This is a two parter so please enjoy!
part 2 comes next week

Slán

https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help.

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

Find me on socials:
Up My Own Hole : instagram, twitter and now TikTok

Go raibh míle maith agaibh a chairde
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich

https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help.

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

Find me on socials:
Up My Own Hole : instagram, twitter and now TikTok

Go raibh míle maith agaibh a chairde
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich