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Up-Tempo Talks - Foundational Training
How to build a strong foundation for running? What things you need to focus on during your base training period? Coaches Dylan and Ruairi discuss in this week's Up-Tempo Talks episode.
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By RunnersConnect : Running Coaching Community
4.3
33 ratings
How to build a strong foundation for running? What things you need to focus on during your base training period? Coaches Dylan and Ruairi discuss in this week's Up-Tempo Talks episode.
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