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Jamal and Zion dive into the world of mental health tech with Jeffery Johnston, the mind behind Brightn. They uncover the app’s mission, its user-friendly features, and why it’s a game-changer for young adults and older adults navigating life’s challenges.

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Jamal and Zion take a deep dive into The Anxious Generation by Jonathan Haidt, explaining why it’s a must-read for anyone raising kids today. They highlight key takeaways, explore the book’s relevance to mental health and family dynamics, and share how its lessons can strengthen parent-child relationships.

Link to book- https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036

Brightn app merch- https://www.brightn.shop/discount/uptoit10 

We are so appreciative of you listening we want you to be part of the Up To It movement!
https://uptoit.club/
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In this episode, Jamal and Zion Givens reflect on the recent election, sharing their thoughts on the journey through it, how they’re feeling now, and what the results might mean for families and communities. They discuss the potential impact on their work, exploring ways to stay resilient and grounded. Join them as they dive into strategies for self-care and community support in times of uncertainty, offering insights that remind us of the importance of coming together—especially when it matters most.

We are so appreciative of you listening we want you to be part of the Up To It movement!
https://uptoit.club/
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In this heartfelt episode of Up To It Parenting, Jamal and Zion open up about the recent loss of a young man who was a mentee to Zion and close to Jamal. This tragic event sparks a deep conversation about grief, especially in young men. The father-son duo explores why it’s crucial to talk about feelings of loss rather than suppressing them. Tune in for an honest and compassionate discussion that sheds light on the importance of healing through open conversations.

We are so appreciative of you listening we want you to be part of the Up To It movement!
https://uptoit.club/
Download the Brightn Wellness App

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Hey there, parents! Summer's here, and you might be wondering, "Now what?" Join Jamal and Zion on the latest episode of "Up to It" as we dive into ways to make the most of the summer break with your youth beyond the typical summer camp scene.

In this upbeat and informative discussion, Jamal and Zion share creative ideas and practical tips to keep your kids engaged and entertained during the summer months. From DIY projects to outdoor adventures and everything in between, they've got you covered!

Tune in to "Up to It" for a fun and insightful conversation that'll leave you feeling inspired and ready to tackle the summer break with enthusiasm. Let's make this summer unforgettable for the whole family!

We are so appreciative of you listening we want you to be part of the Up To It movement!
https://uptoit.club/
Download the Brightn Wellness App

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Hey there, podcast fam! Join us for a special live episode of "Up to It," coming at you from the WPC Conference in Tulsa, Oklahoma! Hosts Jamal and Zion dive into an important discussion about historical trauma and its impact on mental health in Black communities.

Jamal and Zion bring their signature energy and empathy to this conversation, shedding light on the challenges faced by generations past and present. They emphasize the power of understanding history while promoting resilience and healing.

Get ready for an engaging and enlightening chat that encourages awareness and empathy. Tune in as Jamal and Zion share insights and perspectives on addressing historical trauma and sparking positive change.

Don't miss out on this dynamic episode of "Up to It"! Hit that play button and let's explore together with style and positivity.

We are so appreciative of you listening we want you to be part of the Up To It movement!
https://uptoit.club/
Download the Brightn Wellness App

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Welcome back to "Up to It" with your hosts Jamal and Zion! In this week's episode, we're diving deep into the art of controlling the controllables and mastering life's playbook.

Join Jamal and Zion as they explore the power of focusing on what we can control, rather than getting caught up in things beyond our reach. They'll share practical tips and personal anecdotes on how to respond to life's challenges with grace and resilience.

Get ready for an inspiring discussion on cultivating gratitude and shifting our mindset towards abundance. Tune in as Jamal and Zion provide insights on how embracing gratitude can transform our lives for the better.

Don't miss out on this empowering episode of "Up to It" as Jamal and Zion equip you with the tools to navigate life's twists and turns with confidence and positivity. Hit that play button and let's dive in together!

We are so appreciative of you listening we want you to be part of the Up To It movement!
https://uptoit.club/
Download the Brightn Wellness App

Send us a text

We are so appreciative of you listening we want you to be part of the Up To It movement!
https://uptoit.club/
Download the Brightn Wellness App

Send us a text

Welcome back to "Up to It"! In this episode titled "It Ain't About the Trophy, It's About the Journey," hosts Jamal and Zion dive into the importance of resilience and growth beyond the accolades.

Join Jamal and Zion as they explore why the journey matters more than the destination, especially when it comes to parenting and personal development. They discuss why participation trophies may not always serve the best interests of fostering resilience in youth and families, and offer practical insights on embracing challenges to cultivate resilience.

Tune in for a warm and insightful conversation about thriving through life's ups and downs. Hit subscribe to stay connected with Jamal and Zion's journey on "Up to It"!

We are so appreciative of you listening we want you to be part of the Up To It movement!
https://uptoit.club/
Download the Brightn Wellness App

Send us a text

Hey there, podcast fam! It's time to tune in to another awesome episode of "Up to It" with your hosts, Jamal and Zion! Today, we're diving into a topic that's important for every family: sex education.

Jamal and Zion are ready to share some friendly advice on how parents can have those tricky, but super necessary, conversations about sex with their teenagers. From starting the conversation to keeping it relaxed and supportive, they've got your back!

Whether you're a parent looking to connect with your teen or a teen hoping for some guidance, this episode is packed with positive vibes and practical tips to help you navigate these talks with ease.

Stay tuned to "Up to It" for more uplifting discussions about all aspects of life, relationships, and parenting. Don't forget to hit that subscribe button so you never miss an episode of our feel-good podcast!

We are so appreciative of you listening we want you to be part of the Up To It movement!
https://uptoit.club/
Download the Brightn Wellness App