Up to Speed

Nicki and Taylor discuss fall coffee drinks to Halloween plans. They dive into pop culture updates, including a full recap of Dancing with the Stars. Taylor touches on the WNBA finals and the controversy surrounding commissioner Kathy Engelbert, as well as the innovative Athlos NYC event for women's track and field. They wrap up with quickfire news updates in their 'Two Minutes of Fame' segment, covering everything from music to sports.

Rebounds 8:59 Dancing with the Stars Recap 20:45 Athlos NYC: A New Era for Women's Track and Field 30:21 Forrest Frank/ Surfaces

35:14 WNBA Finals

43:45 Two Minutes of Fame

The girlies are SO back and absolutely gushing. Taylor drops her engagement announcement and spills all the tea on how it really went down. After that emotional rollercoaster, we somehow manage to pivot into NHL opening night, celebrity divorce timelines, new music hot takes, track retirement news, and plenty more chaotic commentary along the way. It's the full pop culture–sports crossover you didn't know you needed in your life.

The girlies are back and nothing's off-limits. We're breaking down the latest Sunday Night Football drama, unpacking Kanye's hit list, and dishing all the details on Selena Gomez's wedding. Plus: the juiciest Ryder Cup tea, our quick-hit two minutes of fame rituals, and a full scoop on the WNBA Playoffs. Grab your snacks this episode is equal parts sports, pop culture, and unapologetic commentary.

The girlies got into all the things this week. We're serving rebound updates from our favorite football grandpa Bill Belichick, diving into Colts' new boss babe Carlie Irsay-Gordon taking the reins, and unpacking the wild D4D alleged murder case. Of course, we broke down the new Dancing with the Stars cast, introduced CU's brand-new buffalo Ralphie, and yes… even mourned the Ben & Jerry's breakup. Sports, scandal, and a little scoop of everything.

The girlies are back and covering it all this week - Women's Rugby World Cup battles, record-breaking moments at the World Athletics Championships, and all the NFL Sunday drama. We're also breaking down the brand-new Dancing with the Stars cast, reacting to the fresh Bachelorette announcement, and diving headfirst into awards season chaos. Add in some WNBA updates, a few juicy breakup stories, and plenty of side chatter - you already know this one's stacked.

The girlies are back after a long awaited break with a full plate: NFL Week 1 chaos (yes, we're talking Micah Parsons' blockbuster trade, Jalen Carter vs. Dak Prescott spit-gate, and the Packers' big win), plus all the college football drama from shocking upsets to Belichick's messy debut at UNC. Nicki brings the pop-culture heat with Taylor + Travis engagement recap, VMAs buzz, and fresh music updates. Sports, tea, and pop gossip collide - grab the popcorn it's a ride.

This week the girlies pour out some Texas Tea (hi, Jerry Jones 👀) and dive into a full Lil Nas Spree after his headline-making arrest. We've got college football in Dublin, Austin Butler's new movie, Millie Bobby Brown's baby news, and a four-minute lightning round of buzzworthy headlines you won't want to miss.

🏀 From Sue Bird getting her flowers (and a statue!) to the Nuggets' mascot suing Kroenke Sports, this week is stacked. Add in MGK claiming he's an alien 👽, Cristiano Ronaldo's wife flashing a ring that costs more than our entire lives, Taylor Swift crashing the New Heights podcast, and our brand new 2 Minutes of Fame segment where we rapid-fire the headlines that didn't make the cut (but still had us buzzing).

The girlies are back—buckle up. 🎙️

FOOTBALL IS BACK and we're both stoked… we think.

The girlies are riding the waves and hitting the gridiron this week - breaking down Surf Girls Season 2, the 6-fingered football player making headlines, saying goodbye to wrestling legend Hulk Hogan, and getting hyped for the Jo Bros' new album and tour. Grab your fins, your foam fingers, and maybe an extra glove—this one's a wild ride.

What a week!

The girlies are back and breaking down everything from USA Track & Field Nationals (we see you, Tara and Emily!) to a Wendy's and Wednesday Collab. We get into the mystery of flying objects at WNBA games, the latest updates in the Brian Kohberger case, and a much-needed convo about accessibility in sport. Oh and yes, we discuss Sydney Sweeney's jeans or genes.

It's sports, crime, fast food, and fierce opinions - served weekly.

02:43 Rebounds 10:57 Wendy's/Wednesday Pop-Up 15:46 WNBA Game Disruptions and Fan Antics 21:15 Impact Statements and the Idaho Four Case 24:49 Understanding the Complexity of Criminal Behavior 27:37 The Role of Technology in Crime Detection 30:32 Track and Field Highlights: USA Nationals 40:35 Innovations in Sports Accessibility 51:31 Pop Culture and Controversial Advertising