Up with Neeley Neal

In this episode, you will learn:

How to identify the areas of your life that don't fit the woman you've grown to be.

The time I defaulted to the Old Me (aka my "Edgar suit" was showing) on stage in front of everyone.

Resources + Links

Connect with Neeley on Instagram @neeley.neal

Shoot Neeley a Text: Click here to text now

or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!

Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free

Show Notes:

You are focused on growth. I know you are because you're HERE! As we're growing it can be all too easy to default back into comfortable old ways. Old ways and old projects, clothing, thought processes, and relationships that are no longer serving you. Remember the movie Men in Black, when that alien cockroach puts on his "Edgar suit" to fit in? Yeah, not cute. We all do that from time to time. Putting on that Edgar suit, or for less creepy description, putting on an old outfit from decades ago that doesn't express the woman you are today. Tune in for a moment I let that old me show on stage, and how I have learned to become more self aware of how I'm showing up in the world. Free of that "old me" suit.

02:40 What is your "me suit"?

04:15 What areas of your life just don't fit anymore? 07:00 The time my "Edgar suit" was showing on stage.

10:30 Red flags I didn't see as I was preparing to speak on stage at Event Love.

15:15 The gift of recognizing, as uncomfortable as it was, that I wasn't the same person anymore.

18:15 What one or two things stand out that don't fit anymore? (Where is your "Edgar suit" showing?)

In this episode, you will learn:

A personal experience I'm going through and what it's teaching me about joy and grief.

What life is meant to look like in its fullest.

Resources + Links

Connect with Neeley on Instagram @neeley.neal

Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!

Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free

Show Notes:

It's time to get real! This isn't a ra-ra pep talk, this is an ah-ha pep talk, one that recognizes the whole human experience. In this episode, I share a personal experience of loss that I'm currently navigating and grieving through. God created us to fully experience life, which means experiencing a range of emotions, often multiple at the same time. If you know me, I'm someone who can appreciate a good quote, especially one that can help me have one of those ah-ha moments. Tune in to hear some of the thoughts I've had, and quotes that have given me perspective on what it really looks like for all of us to live with joy.

01:00 It's time to get real! Life is built on ups and downs.

03:20 How I've been impacted by the recent loss of a mentor.

06:15 What does living with joy actually look like?

07:40 Sorrows are not immortal, this too shall pass.

In this episode, you will learn:

How I had become comfortable with "I'm fine" when I knew there was more I desired!

That BOTH gratitude and a desire to grow and create more can coexist!

It's time to stop being a martyr, take care of yourself, and claim your greatness!

Resources + Links

Connect with Neeley on Instagram: @neeley.neal

Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!

Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free

Show Notes:

It's time to check in with yourself and honestly answer this question, How are you REALLY? I have been guilty of having "I'm fine disease" while pouring into everyone else's cup but my own. It's time for you to step into something better. Something God is calling your higher self towards. No more Mrs. Martyr. It all starts with taking care of YOU and claiming your greatness! In this episode I'm sharing what that's looked like for me with the big move we made from Arizona to Texas. Full of lessons of listening to myself and what I really needed. It's time to stop being buddies with "I'm fine" and realize that BOTH gratitude and a desire to grow and create more can coexist. I believe we're designed to live fully and in our purpose and I know you are meant for more!

01:40 How are you doing, really?

03:30 You are NOT a woman who is willing to settle.

06:00 Is it selfish to want more when I have so much to be grateful for?

12:00 Why is it so hard for us to claim your greatness?

15:20 Stop being a martyr and filling everyone else's cup but yours.

22:15 Do you recognize when you have "I'm fine" disease?

24:00 What our journey looked like moving from Arizona to Texas.

27:40 Ways I'm clearing space and making personal growth a priority.

29:30 You aren't meant to spin the hamster wheel.

It's time to make a change with Lady Changemaker herself! This episode's featured guest is Jessica Bargenquast, a living testament to self-development! Join us as she shares her journey of finding and defining her confidence as an introvert. We'll discuss tips and advice on how to deal with your inner critic and reframe your mindset, so you can discover your own confidence to transform and empower your beautiful self!

00:00 Meet Jess!

02:55 Tell us more about yourself.

07:15 When did you start to notice that being quiet and reserved wasn't working for you?

11:05 What inspired you to make Lady Changemakers?

13:15 What made you take that big leap?

15:15 How is your confidence affecting not only yourself but your business?

17:35 How do you balance it all?

20:50 How did you start to use your introversion to your advantage?

26:30 How do you deal with your inner critic?

30:15 When did you start having that mindset?

31:40 How can we stay up to date with you?

Visit Lady Changemakers and sign up for newsletters at ladychangemakers.com!

Connect with Jess on Instagram @ladychangemakers_!

Interested to have the replay of the 3-hour 'Return to Cheer Camp' webinar? Text "CAMP" to Neeley at 480-418-7156 for a taste of all the magic that happens when our fired-up community comes together!

Join Us IN-PERSON for all the hugs, high-fives and high kicks at Fired Up! Grown-Up Cheer Camp! It's going to be EPIC - and that Fired Up Feeling last WAY beyond when camp ends. Visit firedupcheercamp.com for all the details!

Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free

…………………………...

Stalk Neeley on Instagram: @neeley.neal

Shoot Neeley a Text! Click here & let's connect

Text PEP to (480)418-7156

Join our sisterhood - Go Fit Win Community!

Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com

Today is a very special day! Neeley's triplets turn 3!!! Birthdays tend to be a time of reflection, and for Neeley celebrating her boys turning 3 is an amazing reminder of the big and small miracles we get to experience in life. Especially when you surrender. In this episode, we're talking all about the gifts and lessons along life's journey and Neeley's personal surrender to God's master plan for her! From taking leaps of faith to follow career goals, finding the man of her dreams, and the journey to welcoming 3 healthy baby boys into the world, all of these life experiences have little miracles interwoven into them. What are you grateful for today? What small miracles were you gifted yesterday? They're all around you if you take a moment to look for them.

01:30 What do the small miracles in our daily life look like?

03:40 God's little nods (and sense of humor!)

05:30 The best things in life come in three.

08:15 How can I continue to have faith when things "don't work out"?

09:30 Our fertility journey and choosing to surrender.

11:50 The gift of three healthy babies after 3 failed pregnancies.

13:15 Gratitude for God's gifts and having faith in his plan.

Interested to have the replay of the 3-hour 'Return to Cheer Camp' webinar? Text "CAMP" to Neeley at 480-418-7156 for a taste of all the magic that happens when our fired up community comes together!

Join Us IN-PERSON for all the hugs, high-fives and high kicks at Fired Up! Grown Up Cheer Camp! It's going to be EPIC - and that Fired Up Feeling last WAY beyond when camp ends. Visit firedupcheercamp.com for all the details!

Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free

…………………………...

Stalk Neeley on Instagram: @neeley.neal

Shoot Neeley a Text! Click here & let's connect

Text PEP to (480)418-7156

Join our sisterhood - Go Fit Win Community!

Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com

It's time to get fired up to fuel your inner flame! This pep talk is here to help you reclaim your spark and feed your soul, so you can go through the grind of daily life as the gifted individual you truly are! What does it mean to be fired up? And how can we nurture our inner flames? Join us and fan the fire that burns in your soul!

01:05 Feeling fired up!

02:25 Knowing who you are.

02:55 Event recap.

04:45 What does it mean to be fired up?

06:10 When was the last time you took time to feed your inner flame?

07:30 Nurturing your inner flame.

08:30 What do you do to fuel your flame?

Interested to have the replay of the 3-hour 'Return to Cheer Camp' webinar? Text "CAMP" to Neeley at 480-418-7156 for a taste of all the magic that happens when our fired up community comes together!

Join Us IN-PERSON for all the hugs, high-fives and high kicks at Fired Up! Grown Up Cheer Camp! It's going to be EPIC - and that Fired Up Feeling last WAY beyond when camp ends. Visit firedupcheercamp.com for all the details!

Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free

…………………………...

Stalk Neeley on Instagram: @neeley.neal

Shoot Neeley a Text! Click here & let's connect

Text PEP to (480)418-7156

Join our sisterhood - Go Fit Win Community!

Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com

Today's story is one of true resilience and renewal! Meet Andy Ptacek, faith-based life coach and entrepreneur, as she shares her miraculous journey with cancer and the spiritual and physical battles that came along with it. We'll discuss how important it is to live in the moment, put gratitude in your life, and advocate for yourself when no one else will. Join us for an episode full of faith and fortitude, because life becomes possible when we come together!

00:00 Meet Andy!

02:40 What is the story behind Andy the New Girl?

05:55 How did you find out you had cancer?

07:15 What was your reaction to finding out?

10:30 How did your kids process the news?

13:30 The moment of hope.

15:50 How did you mentally prepare yourself for the surgery?

19:10 How did you feel post-op?

21:25 What were some of your lowest lows?

25:35 When did you realize that you needed to share your message with others?

29:30 How did you start life coaching?

33:30 What does it mean to you to be a faith-based life coach?

37:05 Tell us more about the retreats.

40:45 What was it like to speak for the Arizona Cardinals cheer training camp?

43:45 Did it bring up any memories from your cheer experience?

46:25 How do you stay fired up and motivated?

Visit Andy's website for details about speaker bookings, coaching programs, and retreats: andythenewgirl.com & download her free resources to get started

Follow Andy on Instagram @andythenewgirl

Read the book, New Again

Want to get in on the early bird waitlist for Fired Up! Grown-Up Cheer Camp?

Text 📣 to 480-418-7156 !

Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free

…………………………...

Stalk Neeley on Instagram: @neeley.neal

Shoot Neeley a Text! Click here & let's connect

Text PEP to (480)418-7156

Join our sisterhood - Go Fit Win Community!

Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com

You are unique and will be uniquely drawn to things that light you up! As you listen to this episode it may seem like a no-brainer to do things that bring you joy! Putting that into practice in the day-to-day with all its demands can be a different story. So many of us rationalize ourselves away from the things that are tugging on our hearts and give us that spark. Adulting doesn't mean you have to hang up your poms, or dancing shoes for good. Take this as a sign. As permission to remember yourself and how it feels to intentionally infuse your life with what brings you joy! If you have an initial thought to do something and it warms your heart or gets you excited, lean into it! Neeley has just the thing to help you do it!

01:30 Why are you second-guessing the things you feel drawn to?

03:30 What opportunities and experiences are you rationalizing yourself away from?

04:30 How would it impact your life to infuse it with things that bring you joy?

06:20 DON'T dim your light!

08:15 What was the most recent thing that got you excited?

TEXT me the word "VIRTUAL" to 480-418-7156 to get a pass to the Virtual Mini Camp on Aug 15 for just $1

Want to get in on the early bird waitlist for Fired Up! Grown-Up Cheer Camp?

Text 📣 to 480-418-7156 !

Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free

…………………………...

Stalk Neeley on Instagram: @neeley.neal

Shoot Neeley a Text! Click here & let's connect

Text PEP to (480)418-7156

Join our sisterhood - Go Fit Win Community!

Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com

How can I gain momentum and stay open to life's new opportunities? In this episode, our host Neeley got to chat with long-time online friend, Kara Franker. Having connected online during their NFL cheerleading days, both Neeley and Kara have cheered each other on as they've taken on new adventures in life. Kara Franker is an Attorney, Entrepreneur, tourism industry executive, and former NFL cheerleader with the Kansas City Chiefs. As you can imagine from this very simplified version of Kara's bio, she has taken her knowledge from one career and carried it into the next. Tune in for ways you can gain momentum in different areas of your life, while being open to changes and new opportunities along the way!

02:40 Meeting online and staying in touch after NFL cheer days.

04:00 What did your journey look like growing up that led to Kansas City Chiefs cheer?

06:20 Who are some mentors that you had during your seasons in the NFL?

09:15 The journey from Kansas to taking over a large communications and marketing department in Florida.

11:00 Being a prosecutor by day and writer by night.

16:15 What was the timeline like having your daughter and building your career as a travel expert in Florida?

20:30 Has it been hard moving away from Florida after having built roots there?

24:15 What is tourism like in Estes Park, Colorado?

Follow along with Kara on Instagram | @karafranker

Check out this meditation app mentioned in the episode:

The One Minute Pause by John Eldredge

Want to get in on the early bird waitlist for Fired Up! Grown-Up Cheer Camp?

Text 📣 to 480-418-7156 !

Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free

…………………………...

Stalk Neeley on Instagram: @neeley.neal

Shoot Neeley a Text! Click here & let's connect

Text PEP to (480)418-7156

Join our sisterhood - Go Fit Win Community!

Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com

Today's episode is all about highs and lows! Meet special guest and former Cardinals cheerleader, Taryn Loehr, who is here to share her pom and dance wisdom with us all! What skills and life lessons can we learn from cheer? How can we run a successful program? What does it mean to be a strong woman and a strong mother? We're answering it all today and more, so that you can learn how to become the mentor and leader who brings inspiration and positivity in everything you do!

00:00 Introducing Taryn!

02:30 Who were you pre-Cardinals?

06:50 What lessons did you learn from high school pom?

10:10 Did you turn your program into a competitive one?

12:25 What is your philosophy with parents? What is one thing you want your students to take away?

16:15 Have your life lessons rubbed off on your own kids?

20:20 Could you share the medical hardships you've had with your son?

27:35 Has your son made any connections because of it?

30:00 Finding faith and resiliency.

33:50 Does dance and cheer put physical limitations on us?

35:00 What were some highlights you had with the Cardinals?

38:20 Was there that one moment where it hit home with you?

40:55 What is coming up for you?

Want to get in on the early bird waitlist for Fired Up! Grown Up Cheer Camp?

Text 📣 to 480-418-7156 !

Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free

…………………………...

Stalk Neeley on Instagram: @neeley.neal

Shoot Neeley a Text! Click here & let's connect

Text PEP to (480)418-7156

Join our sisterhood - Go Fit Win Community!

Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com