Up with Neeley Neal

Get ready for an incredible list of books and podcasts! If you're listening to this podcast, we can guess that you are someone who is interested in personal growth and surrounding yourself with people who lift each other up! Our host Neeley is sharing some of her favorite books and podcasts that will help you grow in life and business, and entertain you a bit too while you get fired up! Tune in to this episode for the importance of the content you are consuming, and where you can find more incredible books and podcasts just like this!

02:30 Review Highlight!

03:40 The power in seeking out good books and podcasts that inspire you!

04:40 What books do I gravitate towards?

08:20 These are some of my favorite Business books!

11:40 My favorite podcasts I check into!

17:00 New podcast friends I'm tuning into!

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CHECK OUT THESE RESOURCES!

Books:

Self-development:

The Power of Now - Eckhart Tolle:

https://www.amazon.com/Power-Now-Eckhart-Tolle/dp/B0095GVWMA/ref=sr_1_9?dchild=1&keywords=The+Power+of+Now+-+Eckhart+Tolle&qid=1618431421&sr=8-9

Untethered Soul - Michael Singer: https://www.amazon.com/Michael-Singer-Untethered-Yourself-Paperback/dp/B01FOD5P3E/ref=sr_1_13?dchild=1&keywords=Untethered+Soul+-+Michael+Singer+book&qid=1618431545&sr=8-13

Secrets of a Millionaire Mind - T Harv Eker: https://www.amazon.com/SECRETS-MILLIONAIRE-1-Jan-2000-Market-Paperback/dp/B012HV3BL4/ref=sr_1_20?dchild=1&keywords=Secrets+of+a+Millionaire+Mind+-+T+Harv&qid=1618431600&sr=8-20

A Happy Pocket Full of Money - David Gikandi: https://www.amazon.com/Happy-Pocket-Money-Expanded-Study/dp/1571747362/ref=sr_1_1?dchild=1&keywords=A+Happy+pocket+Full+of+Money-&qid=1618431629&sr=8-1

On the business side:

Delivering Happiness by Tony Hsieh: https://www.amazon.com/Delivering-Happiness-Tony-Hsieh-audiobook/dp/B003QADCNS/ref=sr_1_2?crid=1STS2TVRE6JR2&dchild=1&keywords=tony+hsieh&qid=1618431691&sprefix=tony+hs%2Caps%2C213&sr=8-2

The Big Leap by Gay Hendricks: https://www.amazon.com/The-Big-Leap-Gay-Hendricks-audiobook/dp/B00282MRQI/ref=sr_1_1?crid=38TCCTAIYKQV0&dchild=1&keywords=the+big+leap+by+gay+hendricks&qid=1618431736&s=audible&sprefix=the+big+leap%2Caudible%2C214&sr=1-1

Launch by Jeff Walker: https://www.amazon.com/Launch-Jeff-Walker-audiobook/dp/B01ETNAEFY/ref=sr_1_1?dchild=1&keywords=launch+by+jeff+walker&qid=1618431768&s=audible&sr=1-1

War of Art & Turning Pro by Steven Pressfield: https://www.amazon.com/The-War-of-Art-Steven-Pressfield-audiobook/dp/B07PTBYH2G/ref=sr_1_1?crid=2EM82H3AAURPM&dchild=1&keywords=war+of+art+steven+pressfield&qid=1618431792&s=audible&sprefix=war+of+art%2Caudible%2C225&sr=1-1

Just for fun -

The Sweet Life in Paris by David Lebovitz: https://www.amazon.com/Sweet-Life-Paris-Adventures-Perplexing-ebook/dp/B001NLL7VQ/ref=sr_1_1?crid=YUUQ3LGIHPNR&dchild=1&keywords=the+sweet+life+in+paris+by+david+lebovitz&qid=1618431816&sprefix=the+sweet+life+in+paris+%2Caudible%2C255&sr=8-1

Podcasts:

Life & Biz podcasts I love:

Earn your Happy - Lori Harder: https://podcasts.apple.com/us/podcast/earn-your-happy/id1087926635

The Chris Harder Show: https://podcasts.apple.com/us/podcast/the-chris-harder-show/id1215523596

Life Coach School - Brooke Castillo: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631

The Jim Fortin Show: https://podcasts.apple.com/us/podcast/the-jim-fortin-podcast/id1455174630

Online Marketing Made Easy - Amy Porterfield: https://podcasts.apple.com/us/podcast/online-marketing-made-easy-with-amy-porterfield/id594703545

Powerhouse Women - Lindsey Schwartz : https://podcasts.apple.com/us/podcast/powerhouse-women/id1461493937

Mind your Business Podcast - James Wedmore: https://podcasts.apple.com/us/podcast/the-mind-your-business-podcast/id1074394632

the Lauren Boyd Show: https://podcasts.apple.com/us/podcast/the-lauren-boyd-show/id1520728068

Beyond the Image with James Patrick: https://podcasts.apple.com/us/podcast/beyond-the-image-podcast/id1433141843

Amplify with Lauren Salaun: https://podcasts.apple.com/us/podcast/amplify/id1560229047

The Eventive Entrepreneurs podcast with Sarah Brush: https://podcasts.apple.com/us/podcast/eventive-entrepreneurs/id1542582216

Marriage Money & Mayhem with Kara Ayala: https://podcasts.apple.com/us/podcast/marriage-money-mayhem/id1550317904

Millionaire Girls Club with Jill Stanton:

https://directory.libsyn.com/shows/view/id/millionairegirlsclub,

Pointe to Rise with former ballerina, Susanne Puerchel:

https://podcasts.apple.com/us/podcast/pointe-to-rise/id1538387021

The LIFTUP show with Kelsey Flanagan:

https://podcasts.apple.com/us/podcast/the-liftup-show/id1479471526

Coffee & Tea with Carrie Vee:

https://podcasts.apple.com/us/podcast/coffee-and-tea-with-carrievee/id1514671446

Prim & Clove with Lisa Boettcher:

https://podcasts.apple.com/us/podcast/the-prim-clove-podcast/id1555184952

, and

The Label with Creative Label founders Des & Aisha.

https://podcasts.apple.com/us/podcast/the-label/id1458621216

This episode is one where talent, passion, and the logistics of running businesses meet! We're chatting with the owner and founder of Hart Creative Kenzie Hart Schade. Kenzie is a Photographer, Videographer, owner of multiple businesses, and former collegiate dancer. In this candid interview, we're talking about the importance of having the right support people, real self-care, and telling your story through photos and video to stand out in your industry. If you are growing something you're passionate about or honing in on what your zone of genius is...this episode is for you!

02:15 Meet Kenzie: dancer, creator, and multiple business owner!

05:30 What was it like experiencing the school spirit at GCU?

07:15 Did the dance and cheer teams interact a lot at GCU?

09:40 Are there things you learned in dance that you apply now to running your 3 businesses?

13:00 How do you manage and balance everything in your life and business?

17:30 What inspired you to create Content Vault?

19:40 Have you always had the talent for telling stories through photos and videos?

22:30 What did it look like making the decision to be an entrepreneur and dive in with both feet?

26:40 How are you incorporating more video into your services?

29:50 What is your current favorite project to work on?

31:30 Do you travel for those that are outside of Arizona?

Connect with Kenzie on Instagram | @hartcreative_

Check out Kenzie's beautiful work and services | gethartcreative.com

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Stalk Neeley on Instagram: @neeley.neal

Shoot Neeley a Text! Click here & let's connect

Text PEP to (480)418-7156

Join our sisterhood - Go Fit Win Community!

Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com

We're here with a brand new series and for our first ever Pep Talk we're talking about Happiness! Joy and happiness are things we all seek and want to create in our lives as much as possible. However, in that pursuit, do we really know what will bring true and lasting happiness? Tune in for questions to ask yourself to define what happiness looks like to you, if self-care is the answer, and even deeper into what will bring true joy and happiness that lasts.

01:10 Welcome to our new series!

01:50 What can you expect from these Pep Talks?

03:15 What does real and authentic joy look like to you?

04:20 How can a perspective shift bring lasting happiness?

06:15 Outside of self-care, what actions can you take to create lasting happiness?

07:40 Who are you going to help today?

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Stalk Neeley on Instagram: @neeley.neal

Shoot Neeley a Text! Click here & let's connect

Text PEP to (480)418-7156

Join our sisterhood - Go Fit Win Community!

Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com

What is stopping you from becoming the person who is able to conquer your biggest goals? We are so excited to have Lindsey Schwartz on the podcast! Lindsey is an author, speaker, business mentor, investor, and Founder of Powerhouse Women! We're talking about listening to the tugs on your heart, and the power of surrounding yourself with people who will believe in you and cheer you on especially when fear and doubt sink in. Of course, we also talk about cheer, dance, and some big future goals! Tune in to hear how she has taken the leap into the unknown over and over, and how those have become stepping stones onward and upward!

02:15 Where did the name "Powerhouse Women" come from?

04:00 What did pivoting look like for you in 2020, including your annual Powerhouse Women event?

08:10 What advice would you give someone looking to find their squad?

13:00 How did you get the idea to create Powerhouse Women?

15:20 As someone who hadn't identified as a writer, what led you to write a book?

18:40 What is the thing you keep making excuses from doing that will help you become the person you are meant to be?

21:00 How does community come into play in helping us achieve individual goals?

26:00 What can we do to leverage strategy to reach our goals?

27:10 What is your background in cheer and dance?

29:30 What is your big dance goal for the future?

33:00 What was your cheerleading experience in College?

35:00 Where is the best way to find out what is coming next in the Powerhouse Women Comunity?

Connect with Lindsey on Instagram: www.instagram.com/llindseyschwartz

Powerhouse women on IG: www.instagram.com/powerhouse_women

Learn more about www.powerhousewomen.co and the Girl Gang membership here:

www.powerhousegirlgang.com

Listen to Lindsey's podcast: Powerhouse Women podcast - available on Apple Podcasts and Spotify

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Stalk Neeley on Instagram: @neeley.neal

Shoot Neeley a Text! Click here & let's connect

Text PEP to (480)418-7156

Join our sisterhood - Go Fit Win Community!

Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com

We're back with another GO FIT WIN connection call! In today's episode, we get to hear from Mickey Crawford-Carnegie. Mickey is a Former NCA Cheerleading Instructor, Georgia Tech University cheerleader, Former NFL Atlanta Falcons Cheerleader, Current Alumni director for the Atlanta Falcons Cheerleaders, and one of the founders of the NFL Cheerleaders Alumni Association! Tune in as we talk all about NFL Cheerleading, the transition after retiring from cheer, and the importance of continuing to stay connected with w community of like-minded people!

03:30 What inspired the creation of this Go Fit Win community!

06:20 Meet Mickey Crawford-Carnegie!

10:40 What was your transition like into becoming an NCA Instructor?

12:00 How did your technique and style change as you started your career in the NFL?

18:00 Do you have one or two favorite NFL game days?

20:30 What was that moment like when you got the news you made the squad?

25:00 How did you become the director of the Atlanta Falcons Alumni program?

27:30 Are there any traditions where the Alumni welcome the new squad members?

30:30 Do you feel you learned leadership skills through cheer and dance?

36:40 The power of continuing the connections and community that come with being part of a squad!

40:00 What advice do you have for those preparing to audition for NFL cheer?

Learn more about the National Football Cheerleaders Alumni Organization: https://www.nationalfootballcheerleadersalumni.com/

Follow Mickey on Instagram here: https://instagram.com/alumnicheergirl

Check out Mickey's Alumni Cheerleader shop: alwayscheerpromo.com

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Stalk Neeley on Instagram: @neeley.neal

Shoot Neeley a Text! Click here & let's connect

Text PEP to (480)418-7156

Join our sisterhood - Go Fit Win Community!

Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com

It's the final Episode of our Reclaim Your Natural Superpower Series! What is it that you REALLY want? When we choose ourselves and choose to move in the direction of the life we want, we are validating the belief that we are worthy of the life we want in the first place. Tune in for ways you can let go of other's expectations, and actively make choices that will lead to the life you want! 'Cause choosing to be passive and react to what life throws your way is just as much a choice as choosing what you would rather intentionally create!

02:00 What happens when we tap into our natural superpowers?

03:10 What are the Natural Superpowers?

05:40 Why am I so passionate about the power to choose?

08:00 What does it really mean to choose yourself?

09:15 How can we give ourselves permission and grace?

11:00 Do you know what you want and are you giving yourself permission to go get it?

13:25 Don't ever apologize for taking care of and investing in yourself!

14:40 Are you choosing what you want in life intentionally?

17:30 How to stop focusing on what we don't want, and creating what we DO want!

21:00 We can choose intentionally at any time!

24:40 What are you going to do today to choose yourself?

Link to my FREE workbook download to Reclaim Your Natural Superpowers: https://start.gofitwin.com/reclaim-your-superpowers/

Take a listen to the previous Natural Superpower Episodes!

Superpower #1 Positive Mindset - Episode 5

Superpower #2 Cultivating Energy - Episode 7

Superpower #3 Self- Confidence - Episode 10

Superpower #4 Charisma & Influence - Episode 14

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Stalk Neeley on Instagram: @neeley.neal

Shoot Neeley a Text! Click here & let's connect

Text PEP to (480)418-7156

Join our sisterhood - Go Fit Win Community!

Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com

In our Go Fit Win Community, we not only come together to pull our Poms off the shelf and dance together every month, but we also foster connections and networking with like-minded women! Jada is a certified personal trainer, former NFL Cheerleader for the Tampa Bay Buccaneers and the Jacksonville Jaguars. Today she is the founder of Poms Up Health and Fitness, helping former pro dancers and cheerleaders look and feel like themselves again! Tune in to hear Jada's journey becoming a pro cheerleader, how her relationships with other women on her squads have impacted her life, and the importance of continuing to do what lights you up and inspires you.

05:00 How we set intentions going into our connection calls!

06:40 Meet Jada Davis!

08:30 What is Poms Up Health and Fitness?

11:00 What inspired you to create Poms Up?

14:10 We're you always into cheer and dance growing up?

17:00 Looking back are you able to identify triggers or patterns that indicate you are needing community?

19:40 Outside of dance what are you proud of right now?

23:00 What aspects of cheer and dance do you apply in your life even after retiring?

25:50 How do you connect with the women that join Poms Up? What is the training and community like?

30:00 The importance of pouring into your cup and doing things that inspire you!

32:15 What advice would you give dancers that are just starting their dance career?

33:40 As someone who has been a pro cheerleader, did you have a time where you felt like you were done and didn't want to cheer professionally anymore?

38:20 Why did you decide to audition for NFL Cheer teams? What were your expectations going into it?

Follow Jada on Instagram @pomsuphealthandfitness and

Join the free Facebook group for former pro dance and cheer alumni here: @POMSUPpomqueens

…………………………...

Stalk Neeley on Instagram: @neeley.neal

Shoot Neeley a Text! Click here & let's connect

Text PEP to (480)418-7156

Join our sisterhood - Go Fit Win Community!

Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com

If nothing could hold you back, what would you do? What would you create? Melissa Machat is our guest today to help us figure out how to get unstuck! Melissa is a Real Estate Broker, Entrepreneur, and the founder of Realign Coaching and Consulting! In this episode, Melissa shares how we set goals with our conscious minds, but it's our subconscious that needs to also be in line with those goals in order to fulfill them! It's about being in alignment, connecting with ourselves, and breaking things down into small pieces to make them achievable! Tune in to hear how Melissa went from working multiple jobs just to get by, to leading a successful Real Estate team, and following the call on her heart to step away from sales and lead her own way!

02:30 Meet Melissa Machat!

04:45 What working multiple jobs and still not getting ahead taught me about what I did and didn't want.

06:50 What led to your career in Real Estate?

08:30 How did dance and auditioning prepare you for working in sales?

11:30 When did you switch to being a Realtor full-time?

14:50 What dud the timeline of building your Real Estate team look like?

17:15 What is Neuro Linguistic Programming (aka NLP)?

20:20 Did you have any hesitation leaving sales and restructuring how you led your team?

26:40 What are signals we should watch for that are telling us we're out of alignment?

30:40 What questions can we ask ourselves to tune into our subconscious?

32:20 How can we train our brains to think positively?

38:15 Does it ever really hit you that you are ready to take on a new endevour?

41:10 How can we connect with you and figure out what is holding us back?

Take Melissa's quiz to figure out what's holding you back now - Take Melissa's Quiz

Follow Melissa on Instagram @melissamachat

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Stalk Neeley on Instagram: @neeley.neal

https://www.instagram.com/neeley.neal/?hl=en

Shoot Neeley a Text! Click here & let's connect

Text PEP to (480)418-7156

Join our sisterhood - Go Fit Win Community!

Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com

Get ready for a peek into one of last year's Connection Calls in the Go Fit Win community! In this special bonus episode, we get to hear from Aubrey Aquino! Aubrey is a former Raiderette, AZ Cardinals Cheerleader, and former NBS dancer for the Sacramento Kings! Aubrey currently lives in Northern California with her two boys and is the television host of Your California Life on ABC 10 in Sacramento! Although Neeley and Aubrey didn't cheer for the Cardinals in the same seasons, they both share how being part of Pro cheer and dance teams has impacted their lives, and gifted them with a sisterhood of supportive women!

02:40 Meet Aubrey Aquino!

06:20 How have you pursued the careers you've wanting regardless of what people around you said you should do?

10:40 When did you start auditioning for Pro cheer and dance teams?

16:00 What was it like having to choose between your job and making the move to be a Raiderette?

18:40 How many years did you cheer for the Raiderettes?

21:00 Do you feel your experience in broadcasting helped you through the interview process for the Raiderettes?

22:15 What brought you Arizona?

26:30 How do you balancing everything now with your family and work?

33:00 The power of having a community of like-minded women!

36:00 Remembering to celebrate your accomplishments along the way!

40:15 Is there something you do regularly to fill your cup?

44:30 How can we connect with you and tune into your show?

Follow Aubrey on Instagram: @aubreyaquinotv

https://www.instagram.com/aubreyaquinotv/?hl=en

And @fifty3weeks

https://www.instagram.com/fifty3weeks/?hl=en

…………………………...

Stalk Neeley on Instagram: @neeley.neal

https://www.instagram.com/neeley.neal/?hl=en

Shoot Neeley a Text! Click here & let's connect

Text PEP to (480)418-7156

Join our sisterhood - Go Fit Win Community!

Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com

We're back with the 4th Natural Superpower in our series - Charisma! In this episode, our host Neeley sharing 7 common traits of charismatic people, and how embracing them can help us make genuine connections with others! It's about owning your space, owning your voice, and showing up in the world in a way that YOU know the impact you can make for good! Tune into this 4th of 5 Natural Superpowers and how you can put them into action in your daily life!

01:15 What are our Natural Superpowers?

04:00 How can we put these Natural Superpowers into action in our lives?

06:00 What is Charisma?

07:15 What resistance and limiting beliefs do you have around being charismatic?

08:40 Affirmations to break those old limiting beliefs!

10:00 What are 7 common traits of charismatic, magnetic people?

13:30 In an interaction are you fully present in listening, or thinking about what to say next?

16:00 What can I do to own my power?

21:40 The lesson I learned in not taking myself too seriously!

…………………………...

Stalk Neeley on Instagram: @neeley.neal

https://www.instagram.com/neeley.neal/?hl=en

Shoot Neeley a Text! Click here & let's connect

Text PEP to (480)418-7156

Join our sisterhood - Go Fit Win Community!

Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com