Up with Neeley Neal

In this episode, our host Neeley talks about how she came to create the thing she needed, a sisterhood dancing next to your best friends! We can all relate to the feeling of going through the motions. As Neeley refers to "adulting" in this episode, as grown-ups there never seems to be a lack of cups we pour into, and people to serve. While, of course, so many of the hats we wear are fulfilling and wonderful! What Neeley reminds us in this episode is that with all those amazing hats we wear, we can't forget about the person underneath them! Tune in to hear Neeley's story of how she broke out of going through the motions, and created the very thing she needed, Go Fit Win! The perfect way to fill your own cup and surround yourself with a sisterhood of incredible women, and of course, poms and dancing are involved!

01:25 Have you allowed "adulting" to take over?

03:05 How I've missed the "old me" when filling every other cup but my own.

06:50 What can I do to get unstuck?

08:40 How I began exploring what fulfilled me individually.

10:00 Challenges I came across finding something that filled me up and fit in my life.

12:05 Creating the solution I needed!

13:00 What is Go Fit Win?

17:00 How long are you going to go through the motions of life?

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Stalk Neeley on Instagram: @neeley.neal

https://www.instagram.com/neeley.neal/?hl=en

Shoot Neeley a Text! Click here & let's connect

Text PEP to (480)418-7156

Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com

After years of cheer and dance, our host Neeley is sharing her story and five lessons she has learned from standing on the pitcher's mound as a kid to becoming an NFL Cheerleader with the Arizona Cardinals! From cross country moves in grade school and college, and pushing through "failures" and successes there are so many life lessons she has learned along the way. Tune in to see if you have had any life lesson parallels along your own journey!

01:30 Do any of these life skills stand out or resonate with you?

04:10 What I learned being on sports teams and theater as a kid!

07:00 Enter - Cheer and Dance: My introduction to Cheerleading!

11:20 Lesson One: Showing up when no one is watching.

17:00 Lesson Two: You get out, what you put in.

19:00 The winning routine that gave us Queen Latifah's approval!

22:15 What happened when you auditioned for the TCU Showgirls dance team?

25:00 Lesson Three: Everything is happening for you!

27:30 Pivoting to become a USA Cheer Camp Instructor.

30:00 Lesson Four: There is no greater joy than being in service of others!

34:30 How did you know it was right to leave Texas and move to Arizona?

35:10 Lesson Five: You are just one choice away from a massively different life.

36:10 The moment I found out I had made the team as AZ Cardinals Cheerleader!

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Stalk Neeley on Instagram: @neeley.neal

https://www.instagram.com/neeley.neal/?hl=en

Shoot Neeley a Text! Click here & let's connect

Text PEP to (480)418-7156

Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com

Welcome to the very first episode of The Neeley Neal Show! Grab a cup of wassail or whatever suits your fancy, and pull up a chair for this cozy introduction to your new favorite podcast! In this episode, our host Neeley dives into what it really means to Go Full Out. Tune in for actionable ways you can gain clarity around what living Full Out would look like for you personally. We all know what it feels like to go through the motions and play it small. You deserve to live life full out and have the impact you're meant to make! It's time to do some true self-care that energizes you, and connects you to your source of joy!

01:15 A little about our host, Neeley!

03:45 Why did you decide to start this podcast?

05:45 How we choose to show up is in our control!

07:00 What does it mean to Go Full Out?

09:45 What does it really mean and look like to live Full Out every day?

12:00 Concrete ways you can take action now to live Full Out!

13:45 How shying away from living Full Out can manifest in your life and energy.

16:00 What is your personal self-care that energizes you?

18:25 Are you living your life full out or just going through the motions?

Make your own cup of Grams's Wassail - Check out the recipe here:

https://www.instagram.com/p/CI8pib3nz3O/

Take the Wheel of Life Assessment mentioned in this episode:

https://wheeloflife.noomii.com/

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Stalk Neeley on Instagram: @neeley.neal

https://www.instagram.com/neeley.neal/?hl=en

Shoot Neeley a Text! Click here & let's connect

Text PEP to (480)418-7156

Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com

It's time to stop going through the motions and start living life full out! Put your positive mindset to work for you, reclaim your natural superpowers, and reconnect to your source of joy.

Listen in as Neeley Neal, founder of Go Fit Win and former NFL cheerleader turned wife, mom of 4 (including triplets!) and tech industry career woman digs in to keep you fired up and living life full out. Each episode is designed to give you the tools, ideas & inspiration you need to cultivate energy where there is none and plug back into your bigger purpose to make an impact on a daily basis. Stay fired up with a squad sisterhood that supports you and lifts you up. Now's the time. Ready? Let's go!