This can be challenging if you are like me and don’t have much of a regular schedule but having routines takes the will power out of the life you want to create for yourself. One day isn’t a big deal, but when you add all the days together you are able to build amazing things for yourself.

I do tend to dance around more than anyone else I know, but that’s because I love expressing myself through movement and art. Doesn’t mean I’m any good at it, but owning who you are and expressing it is key to having a life filled with Exubrency. How do you express yourself?

The body whispers. Can you hear it? The body talks. Do you listen? The body screams. Do you ignore? Now you’re sick! You have no choice!

It can be uncomfortable talking about money but you can’t show up free and enthusiastic if you are dealing with stress around money. Today we deal with the first step around creating freedom around money.

In order to have the energy to share with the world, you must take care of you!!

I was trying to explain this amazing lululemon principle to a friend and now I want to share it with you. The secret to having the energy and effervescence is by making sure you sweat once a day. Pushing your limits and getting in touch with your body everyday will make you love your life!

My dad and my future in-laws were in town and it was glorious. Cultivating relationships is what life is truly about. Spend some time cultivating the relationships that matter to you, including with yourself.

Whatever you put inside your body and your mind fuels you everyday so it’s important to be mindful about the choices you make. Today take a moment to really be with your meal, be with the stuff you put in your mind and be mindful of if it makes you excited about your life or tears you down.

Your space is a mirror of your mind. In order to keep yourself free, open and ready to experience life fully, it makes sense to keep out all the things that don’t really matter. Today is an opportunity to get all the things out that don’t add value to your life

People are vital to having a life of Exubrency, but it’s important to protect yourself because we all are selfish about our own needs. You are powerful and can decide what energy you allow and what energy you don’t allow. Here we talk about how to turn that on.