Things happen. Life happens and sometimes the poop hits the fan. Don’t fight it. Just be present to it and then fill those moments with gratitude.

We are rolling right along and today is all about beginning to journal. It was such a powerful tool for me especially in really hard times because I was able to express what I was feeling and get really present. If journaling isn’t your jam, than make audio entries on your phone or clear with your significant other. Start with listing what you’re grateful for and then write whatever you want.

I always feel my best when I add movement into my body. When I don’t, I just don’t have as much energy or drive. I don’t feel proud of my shape or proud of my discipline. So today is creating that foundation of meditation AND movement to really create zeal and zest for life.

I have been challenged by a friend to share secrets of unlocking a life of enthusiasm. This lent I wanted to commit to a new habit and connect to myself spiritually on a deeper level thus my 40 day Exubrency challenge. Today is about setting up your meditation space and beginning a stillness practice. If meditation doesn’t sing to your heart, that’s okay but find something that has you connect with your true self.

I’m not religious in any way, But this year I’m gonna observe lent as a way to connect myself spiritually to what’s bigger than me. This year I’m gonna meditate every morning for the next 40 days. Want to join me? Get your meditation space set up and lets do this!

Do you ever really notice the amazing things about where you live? I am in goofy’s backyard and at universals doorstep. How lucky am I?....

There is so much power in acknowledging how you feel. Today I’m cranky pants. I’ll tell you why!! And it’s why I’m gonna have an amazing day.

As always thinking them deep thoughts. Tonight I pulled some cards for myself and I wanted to share what they said. I also pulled cards for you....

I have caught myself being extremely.... lazy! Where did my drive go? It didn’t go anywhere but my life did shift...

After a weird couple weeks I’ve decided to get more in touch with my spiritual practices