Great quote for the day... “trouble knocked, but, hearing laughter, hurried away.” -Ben Franklin

So many thoughts, so little brain....

Happy MLK day! It’s always the right time to do something good for the world....

I woke up feeling a little sick so i am so clear it’s time to rest. Balance means sometimes staying still when you want to move, and moving when you want to be still. Meditation is the space in between and the best way to figure out which one is needed.

Every month I give myself a focus word. Growth is all in what you focus on so my focus has been on non-harming or ahimsa. The book I’m following said to look at balance and how you are taking care of yourself. Am I balanced in a way that doesn’t cause harm?...

It’s been a long time since I’ve been here on anchor and it’s time to come home! I missed you guys! In the mist of trying to figure out who I am, I decided to disengage from social media. There is shame for an entrepreneur who got the dreaded J.O.B.. But I’m back and feeling so fulfilled and I want to share my journey with you!

Building a foundation is easy when you feel like it. Consistency is the secret and I have to remember that when I make big goals for myself.

Wow! It’s been a long time and I’ve decided to return to my beloved anchor. This week is about creating a strong foundation for myself to grow from. Never too late to start again!

I know it’s been a while. I’ve been hiding from social media of all kinds. I felt compelled to share today...

I now have a different spiritual practice. Ever week I have a discussion with my boy friend about our spiritual lives. This week is satya.