Ugh… I hate being sick!… My cuddle bug doesn’t mind so much

This morning as I meditated, I couldn’t shake how important food was to how I show up every day. When I don’t get a good breakfast in, I’m not the same and thus why what fuels you is key to having a life you love. For the record, I’m not saying you need to eat like me, but finding your own personal winning formula is key.

It’s not just enough to have dreams but to take action on them. Whatever is in your heart around who you want to be and what you want to create needs to be honored, or you won’t have the vitality you want to see for yourself. Instead, start thinking about little steps you can take today that will have you expressing yourself and your dreams fully.

Inside of my 30 day quest to continue to raise the level on my personal vitality I decided to enjoy this new moon with my sweetie….

I’m totally in it to win it today. Before my morning run I went to sit on the beach and am present to what would have me live to my highest potential and I want to share it with you so you can come with me.

I’m inspired to make 2022 really amazing! Still not sure what that means but I’m convinced I don’t have to have it all figured out.

I’m ready for the holidays to be over! I love that we get to create what we want our lives to look like and this year we decided we are ready to have the season over. Hahaha! Lovingly of course…

I officially moved to my new area. I move in to my permanent home next week but I’m back to work today! Exciting, scary… let’s do this!

So my attempt to reset my personal routine is in shambles. Last night I binge watched Sex Education, a show on Netflix. All 3 seasons DONE! Ugh! I feel slightly hung over this morning….

Even with the best intentions for creating a habit, I can’t ignore my humanness. Taking care of ones self means listening to what the body, mind and soul are saying… slow down!