Up2Me Radio

Welcome to the Keepin it Real with Jimbo Podcast.

Topic:  Let's Talk About Inflammation

At every meal, we make choices of what to feed our bodies—and our brains. Too many inflammatory foods like: sugar, unhealthy fats and refined carbs, inadequate intake of the right nutrients can have a negative effect on our bodies and even contribute to disorders ranging from fatigue to weight gain. Healthy nutrients are the fertilizer for the brain and body. When we get the right kinds, we can flourish, grow and lose weight, even generating new cells.  Check out this episode where Jimmy talks about the hazards of inflammation and ways to reduce inflammation through nutrition as well as fitness, stress reduction and proper sleep.

Enjoying the conversation,leave me a comment, suggestions on topics you would like for me to address and subscribe to the show at www.up2meradio.com/keepin-it-real-with-host-jimbo/ 

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Welcome to It Is Our Time Podcast/Season of The Beauty of Self Care with Host Belinda Baker, Co-Host Stacey Richards and Special Guest Collin Richards.

Topic:  Self Care Series:  "Get Up & W.I.N." (Workout, Inspire, Nurture)

In this episode we turn the table with a deep focus on men and self care for their physical, mental and spiritual health. To be the best for others you have to be the best version of yourself.  Tune in as Belinda and Stacey dive deep into the conversation about male self-care with Special Guest Collin Richards. 

Meet Collin Richards:  Growing up as an athlete since the young age of 5, I have always had a solid interest in fitness and living an active healthy lifestyle. Growing up, I participated in numerous sports, going on to play football and competing in bodybuilding at an elite level. My athletic background, love for staying fit, and desire to help others lead me to pursue my NASM Personal Training Certification, TRX Level 1 Certification, and Army Master Fitness Trainer Certification. I am currently in the US Army and part of my job is to stay fit and present a strong fit looking appearance in and out of uniform. I currently own and manage an online fitness coaching business that has changed over 200 lives in the past 3 years and growing.  

Enjoying the Conversation?  Visit the It Is Our Time Showpage to leave us a comment, learn more about the show, show hosts and guests at www.up2meradio.com and whle you are there Subscribe to the Show (It's free!)

You can find, like and share us on Facebook at Up2Me Radio, follow us on Twitter @Up2Meradio and on Instagram at Up2Me.Radio.

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Welcome to COFFEE with Kim with Host Kim Crabill and Special Guest Myshel Wilkins, Recording Artist

Topic:  Faith in the Face of Infertility with Myshel  Wilkins

Grammy-winning recording artist Cece Winans has said of next week's "COFFEE with Kim" guest that "to experience her ministry is life-changing." Indeed Myshel Wilkins's love for Jesus and message of freedom in Him has stirred audiences around the world. But there was a time, after eight miscarriages, when Myshel's faith faltered. As he has so many believers who struggle with infertility, the enemy used her disappointment and heartache to draw her into false conclusions about God. Join Myshel's conversation with host Kim Crabill as she talks about what she learned about God and herself, the role of repentance, and her restored faith in God's promises. 

Enjoying the Conversation?  Visit the COFFEE with Kim Show Page at www.up2meradio.com to learn more about the show, Host Kim Crabill, guests, to leave us a comment and subscribe to the show!

This show is a production of Up2Me Radio in coordination with the Media Team of the Roses and Rainbows Ministry.  Visit the ministry at www.rosesandrainbows.org

You can find, like and share us on Facebook at Up2Me Radio, follow us on Twitter @Up2Meradio and on Instagram at Up2Me.Radio

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Welcome to the Finding Your Forte Podcast with Host Reggie Hammond and Special Guest Kwame Fields, Chief Information Security Officer and Chief Diversity Officer at Federal Home Load Bank San Francisco 

Topic:  From Intersecting Passions to Purpose and Impact.

Kwame has had a long, patient and intentional journey that have led him to the pinnacle of his career that he stands on now. He has always had a unique intersection of his primary passions of empowering professionals under represented in our workplace and information security as he has carefully navigated that passion into leadership opportunities and organizational security in ways that are difficult to maintain without his presence.  We welcome you to join our conversation between buddies whose path goes way back to its start for him in Columbus (although he was kidnapped and taken to Ann Arbor to attend (I'm sorry, I cant say it and this is my podcast..lol)    Enjoy our conversation and be inspired to pursue your purpose and impact.

Enjoying the Conversation? Leave us a comment, ask a question and subscribe to the show by visiting the Finding Your Forte Show Page at www.up2meradio.com .

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Welcome to It Is Our Time Podcast with Hosts Belinda Baker and Stacey Rivers with Special Guests Jamila Sampson and Kelly Thadison.

Topic: I can see clearly now that I’m  purpose driven

When our lives are disrupted, it can be hard to regain our focus.  So when the pandemic of Covid 19 struck and we found ourselves out of work, we were at a loss.The uncertainty and fear was overwhelming. In this episode we are going to unpack some of the emotions and fears and just talk out loud about what happened to help us reconnect and move forward. The connection between wellness and beauty through self-care.  Our special guest have personal testimonies about the journey through the shut down and how the experience created a space to explore self care and finding purpose professionally and personally.

Enjoying the Conversation?  Visit the It Is Our Time Showpage to leave us a comment, learn more about the show, show hosts and guests at www.up2meradio.com and whle you are there Subscribe to the Show (It's free!)

You can find, like and share us on Facebook at Up2Me Radio, follow us on Twitter @Up2Meradio and on Instagram at Up2Me.Radio.

Be blessed and thank you for tuning in!

Welcome to COFFEE with Kim with Host Kim Crabill and Special Guest John Caruso.

Topic: Not Alone in the Dark

For most who experience it, the painful journey through PTSD and depression is a journey alone and in the dark. That's what John Caruso, this week's guest on "COFFEE with Kim," experienced. PTSD felt like a death sentence to him and led to a suicide attempt. But when he joined a men's group with a focus on supporting one another with the truths of God's Word, he discovered it was not too late to rebuild his relationship with God, grow in resiliency, and recognize a new path for his life. Join John and host Kim Crabill on  to hear this compelling story of renewed hope and purpose.

Enjoying the Conversation?  Visit the COFFEE with Kim Show Page at www.up2meradio.com to learn more about the show, Host Kim Crabill, guests, to leave us a comment and subscribe to the show!

This show is a production of Up2Me Radio in coordination with the Media Team of the Roses and Rainbows Ministry.  Visit the ministry at www.rosesandrainbows.org

You can find, like and share us on Facebook at Up2Me Radio, follow us on Twitter @Up2Meradio and on Instagram at Up2Me.Radio

Thank you for tuning in!

Welcome to the Finding Your Forte Show with Host Reggie Hammond with Special Guest Cory Ruth.

Topic: Are You Leading or Managing  on Purpose?

In this new and exciting episode Host Reggie welcomes and introduces Cory Ruth to you!  Listen in as they discuss technology, project teams, bridging the gaps and purpose in business.  As demands in the IT industry increase with doing more with less and in keeping up with what the world needs are in todays markets Cory offers his expertise in working through complex projects and shares real experiences in working with teams to get the job done.   Big Announcement is made during this episode, you do not want to miss it!

Enjoying the Conversation? Leave us a comment, ask a question and subscribe to the show by visitin the Finding Your Forte Show Page at www.up2meradio.com .

Thank you for tuning in!

Welcome to Keepin it Real with Jimbo for another great episode for you!

Topic: Become Your Own Action Hero

In this episode we are going to take a deep dive into the 4 steps you should be taking to Become your own Action Movie hero – Just like they do in some of our favorite movies. Sit back for this solo episode and make sure you take notes and remember we are all in this together.

Enjoying the conversation,leave me a comment, suggestions on topics you would like for me to address and subscribe to the show at www.up2meradio.com/keepin-it-real-with-host-jimbo/ 

LIke and follow us on Facebook at Up2Me Radio, Instagram at Up2Me.radio and on Twitter at Up2Me Radio

Thank you for tuning in!

Welcome to COFFEE with Kim with Host Kim Crabill and Special Guest Patty Mason.

Topic:  Getting to Know God’s Voice

"How do I know I am hearing from God?" This question seems to puzzle every believer, whether we're new to our Christian faith or we've been walking with God for years. Certainly it puzzled Patty Mason, next week's guest on "COFFEE with Kim," who set out to find the answers. She has rich insights to share with host Kim Crabill and the rest of us about how God communicates, why He speaks, how to recognize His voice, and how to respond. Founder of Liberty in Christ Ministries, Patty has encouraged women worldwide through her books, live events, and media appearances.

Enjoying the Conversation?  Visit the COFFEE with Kim Show Page at www.up2meradio.com to learn more about the show, Host Kim Crabill, guests, to leave us a comment and subscribe to the show!

This show is a production of Up2Me Radio in coordination with the Media Team of the Roses and Rainbows Ministry.  Visit the ministry at www.rosesandrainbows.org

You can find, like and share us on Facebook at Up2Me Radio, follow us on Twitter @Up2Meradio and on Instagram at Up2Me.Radio

Thank you for tuning in!

Welcome to COFFEE with Kim with Host Kim Crabill and Special Guest Mike Gordon.

Topic: Why is This Happening?

Jesus clearly told His followers that we will have trouble in this world. Yet when hard times strike, we persist in asking "Why is this happening?" When Mike Gordon faced a life-threatening medical crisis a few years ago, he asked that question—as did many of his well-wishers. And when his father died in 2021 after surgery, Mike's heart wrestled with the "why" question again. On the next "COFFEE with Kim," he will talk with host Kim Crabill about what he is continuing to learn about entrusting his life into God's hands even in the face of the unanswered "why." You won't want to miss this conversation with a pastor and speaker who is uniquely gifted at combining theology and comedy. 

Enjoying the Conversation?  Visit the COFFEE with Kim Show Page at www.up2meradio.com to learn more about the show, Host Kim Crabill, guests, to leave us a comment and subscribe to the show!

This show is a production of Up2Me Radio in coordination with the Media Team of the Roses and Rainbows Ministry.  Visit the ministry at www.rosesandrainbows.org

You can find, like and share us on Facebook at Up2Me Radio, follow us on Twitter @Up2Meradio and on Instagram at Up2Me.Radio

Thank you for tuning in!