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Happiness is a tricky thing. It feels fleeting and when we do experience it, often times its hard to really know how it came to be. We're just...happy!

Today I break down what I believe happiness actually is and with knowing the true nature, we can begin to try and shape our day to day to cultivate more and more of it!

If you guys are ready to get your hands on the Ritual Design planner, just a little over a week away. Head over to this page to get notified and your founders discount!

http://upgrademyrituals.com/coming-soon/

If you're looking to learn more about Ritual Design, head over to http://www.upgrademyrituals.com

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This is going to be a very meta episode! Have you ever had something happen that was completely out of your control and it was less than a positive experience?! Of course. We all have.

Today I'll give you an update on the launch of the Ritual Design Planner which is officially June 14th! You can sign up here http://upgrademyrituals.com/coming-soon/ to get launch reminders but also get a huge founders discount!

So while this product was supposed to launch months ago, I ran into some things that, at least I thought, were out of my control. Take a listen to some of the ways I worked through this issue.

If you're looking to learn more about Ritual Design, head over to http://www.upgrademyrituals.com

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This might be one of the more important episodes I will put out on this podcast! Today is a sneak peak of the Royal Ritual Program that outlines exactly what Ritual Design is! I take a birds eye view of the fundamental 4, the actuator, to clog, the variable routine and the keystone routine. Each section gives examples of how you might use it to optimize your day and find balance!

If you're looking to learn more about Ritual Design, head over to http://www.upgrademyrituals.com

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Not sure exactly what made me make this episode but with all the keyboard warriors out there, it was bound to happen. At some point in your life if you follow anything I teach on this channel, you may have someone give their opinion. Usually unsolicited.

Today we discuss some of the reasons why others have an issue with your development, and some ways you can deal with the unwanted!

If you're looking to learn more about Ritual Design, head over to http://www.upgrademyrituals.com

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If you have ever suffered from binge eating or have a really poor relationship with food, this episode is for you. Today I am so happy to have a wonderful colleague and long time friend Cina Hoey on to talk with us about her work as a psychotherapist.

Developing daily routines to induce behavior change may only be the beginning. We learned a tremendous amount regarding what it may really take to move forward from trauma and develop positive dietary habits.

If you're looking to learn more about Ritual Design, head over to http://www.upgrademyrituals.com

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Our daughter Quinn is just over a month old at the time of recording this and boy do I have things to report! This is the second installment of the baby chronicles after the first time I made some....predictions!

Actually, I wasn't too far off but there are certainly things I'm learning everyday trying to keep daily routines, let alone an entire Ritual Design. The biggest thing I found was that having a plan when your schedule gets even tighter is extremely important. Take a listen to today's episode to get all the realizations!

If you're looking to learn more about Ritual Design, head over to http://www.upgrademyrituals.com

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If your mind and body is telling you that you need rest, you better listen! The last couple of weeks I took a bit of a break because we had one of those major life events....we had a baby!

I knew one thing for sure. There was going to be a slew of uncertainty! I had no idea what to expect so I knew that I would need to take some time off. I still am getting my bearings of my schedule and the lack of sleep.

So I thought today would be a great opportunity to talk about some of the details and philosophies that I think about when I take some time off!

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Everyone eventually has to a make a pivot. Whether it's a new direction in their career, a different hobby or maybe a new found outlook, making a shift and pivoting is all part of the process.

But what you're bound to experience is judgement. Not just judgment from others...but judgment from yourself. Today I go over the ways we can think through some of these issues and make our pivot with a clear head!

If you're looking to learn more about Ritual Design, head over to http://www.upgrademyrituals.com

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We've probably all at some point had dreams about work. Half the time they're just dreams about doing menial tasks! How annoying! When I'm working I'm working but when I'm sleeping....PLEASE let me sleep!

Today on the episode I discuss three easy ways you can avoid having dreams about work leveraging the often overlook AW routine.

If you're looking to learn more about Ritual Design, head over to http://www.upgrademyrituals.com

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If you're listening or watching this, that automatically means you have a level of comfort compared to many people in the world. Ultimately we'll always face challenges that come our way and living with certain levels of comfort puts us at a disadvantage.

This is why we must create scenarios to practice getting out of our comfort zones. Create hard situations for yourself whether it's a polar plunge or having that difficult conversation with your Mom. Today I give some thought on my own experience living uncomfortable.

If you're looking to learn more about Ritual Design, head over to http://www.upgrademyrituals.com

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