On today's episode, meet this young 21 year old entrepreneur & full time university student Joey Argento. He built a gym from his parents backyard and today owns a thriving gym located in Montreal Canada!! 

IG: @mindset.pharma @mindsetgym_ 
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Nouvel épisode où je discutes avec ma femme de notre récent mariage, notre relation et autre!

IG: @Alyssia.bombardier

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New Podcast about some life updates, new podcast studio, my goals for the rest of the year and more!!

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Nouvel épisode de podcast avec Elizabeth Boulay!! Nous avons parlé de son histoire, son mindset, sa préparation pour son prochain show de bodybuilding et de Upgrade Apparel! You don't want to miss out!!

- Upgrade season

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The major skill that helped me manage stress & anxiety is what I call timeline awareness which means to be aware of my past, my present and my future and to understand what purpose they each serve in my own personal journey. This is what we are going to talk about on this episode of the upgrade talk.

Let's get it.
Upgrade season.

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I don't think comparison is bad if you have self awareness and know how to get inspired by other people instead of bringing yourself down. We all come from a different background and have to deal with different parameters on this journey to our goals. Let's talk about it on this new episode!

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New Year and the podcast is back. On this episode we are going do talk about some life updates, talk about the year 2022 and what to expect in 2023!

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Discipline is the ultimate currency. You can achieve anything if you have the right amount of discipline for the right amount of time. On the other hand you remain a slave to whatever you don't master and don't have discipline in. It is the path to freedom.

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Une super belle conversation avec des amis du Canada en voyage au Mexique où nous parlons de leur experience ici, de business, de relations et autres! ENJOY!!

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The people around you can either make you or break you. Make sure you choose them wisely!

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Upgrade season.

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