In this episode, Nick and Ben are speaking with Dr. Aubrey de Gray who is the Chief Scientist of the SENS Foundation. Aubrey is one of the most prominent scientists researching anti-ageing and longevity.

In this episode they discuss:

Aubrey's background and his journey from London to California

The definition of ageing

Aubrey's view on why people don’t want to live a long time

How long can we live for

How lifestyle factors play a part

The 7 Categories of damage and solutions

How to support the SENS Foundation and their prominent supporters

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In this episode Nick and Ben are talking with Dr Susan Downs, President of the Silicon Valley Health Institute, award Winning Film Maker and MD.

In this episode we cover a range of topics, Susan’s deep understanding is evident to see, and she explains in simple language several topical health related areas including:

• Underlying causes to health issues including toxicity

Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode15

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This is a 2020 special where Nick & Ben share details on the guests they will be featuring in early 2020 and also a showreel of already recorded episodes.

Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode14

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In this episode Nick and Ben are talking with Robin L Graham who is an entrepreneur and practitioner in behavioural performance. Robin was one of the first instructors in the U.S. certified for the PSYCH-K® and PER-K® technologies.

In this episode they discuss:

• What is PER-K® and how does it work?

Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode13

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In this episode Nick and Ben are talking with Dr. John Jaquish who is a scientist, founder and inventor of two amazing biomedical devices, Osteostrong and the X3 Bar. In this episode we discuss:

• What John eats to get incredibly big

Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode12

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In this episode Nick and Ben are talking with Dr. John Jaquish who is a scientist, founder and inventor of two amazing biomedical devices, OsteoStrong and the X3 Bar.   In this episode they discuss:

• Bone density and how OsteoStrong helps both professional athletes and an ageing population.

Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode11

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In this episode, Nick and Ben are discussing longevity and how it is linked to your performance.

What if we could extend our lifespan so that we have the mind and body far younger than our biological years? A number of entrepreneurs believe that they will live well into their hundreds and possibly beyond. Is this really possible?

Nick and Ben discuss the meaning of longevity, the link between performance and longevity and two key technologies that you should be aware of.

Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode10

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In this episode, Nick and Ben are focusing on creating and maintaining a flow state and focus.

Is it possible to get “in the zone” like top sports people?  What strategies are available for getting into deep work, where you lose time and are able to fully focus on the task at hand?  How does a person get into peak performance mode time and time again?

Nick and Ben cover all this and more, helping people to get into their flow state and maintain laser like focus with consistency and ease.

Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode9

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In this episode, Nick and Ben are focusing on limiting beliefs and how to manage them.

We have all experienced situations where we have imposed limitations on ourselves, doubted our ability to do something, felt we were imposters or simply retreated into our shells for safety.

In this episode, Nick and Ben discuss the tools, strategies and techniques to help you deal with your conscious and subconscious thoughts.

Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode8

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In this episode, Nick and Ben are focusing on time management and how to maximise your time to get everything done.

Life is busy, professionally and personally.  The internet has been a game changer but there are obvious downsizes to being continually connected, with a constant stream of marketing, data and interruptions as well as the ability to be contactable 24/7. 

In this episode, Nick and Ben discuss strategies and tools helping increase empowerment of individuals so they can own the day they want, take control and ultimately free up time for what they really want to do in life.

Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode7

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