Upgraded Woman

By Lane Kennedy Levy and Debra WangerAlternative Health

Upgraded Woman episodes

June 26, 2017 episode 25
Today, cook a meal from scratch.
6 min
June 25, 2017 episode 24
Today, eliminate one bad food and replace it with one meal of vegetable!
7 min
June 23, 2017 episode 22
Look for grassfed meat. LISTEN IN.
13 min
June 22, 2017 episode 21
Are you eating a lot of veggies? Get at least 5 servings a day.
13 min
June 21, 2017 episode 20
The challenge for today? Get moving. LISTEN IN.
0 min
June 20, 2017 episode 19
Beware of corn, ladies.
12 min
June 19, 2017 episode 18
Incorporate some yummy fish into your diet.
0 min
June 18, 2017 episode 17
Here's why you have to give up wheat...
10 min
June 17, 2017 episode 16
Grab some paper and pen and start writing it down. LISTEN IN.
8 min
June 16, 2017 episode 15
Fat is good for you.
12 min

About Upgraded Woman

From the publisher's feed

Hang out with Bulletproof Coaches Lane Kennedy and Debra Wanger talking about sleep, focus and simple ways to lose weight and feel good. Biohacking for women. Practical Conversations and interviews…

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Upgraded Woman

Upgraded Woman episodes

About Upgraded Woman