Upgraded Woman

By Lane Kennedy Levy and Debra WangerAlternative Health

Upgraded Woman episodes

June 15, 2017 episode 14
Today, take a cold showeeeerrr!
9 min
June 14, 2017 episode 13
How do we change our mindset and get into gratitude? Listen in.
12 min
June 13, 2017 episode 12
Your challenge for today? SMILE. Listen in.
6 min
June 12, 2017 episode 11
Replace the dairy products in your life. For just one day. LISTEN IN.
4 min
June 11, 2017 episode 10
Today we're going to talk about lymphatic circulation. Get that lymph flowing.
6 min
June 10, 2017 episode 9
Be inspired today! Listen in.
4 min
June 09, 2017 episode 8
For today's challenge, take a few deep breaths and release the stress!
8 min
June 08, 2017 episode 7
Hang out with a friend.
7 min
June 07, 2017 episode 6
Are you adding some digestive enzymes to your diet?
11 min
June 06, 2017 episode 5
The sun is so good for you. Go out there and spend a little bit of time under the sun!
7 min

About Upgraded Woman

From the publisher's feed

Hang out with Bulletproof Coaches Lane Kennedy and Debra Wanger talking about sleep, focus and simple ways to lose weight and feel good. Biohacking for women. Practical Conversations and interviews…

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Upgraded Woman

Upgraded Woman episodes

About Upgraded Woman