Upholding The Standard (SSPT)

Upholding The Standard (SSPT)

By Matt Gary
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Upholding The Standard (SSPT) episodes

  • E36: Values

    Matt & Sioux-z discuss their values and how they're critical to developing meaningful relationships especially in difficult times. Check out this essay, by the Minimalists, on how to understand your values: https://www.theminimalists.com/v/

    58 min
  • E35: Lovely Day

    Matt and Sioux-z pay tribute to the legendary Bill Withers and discuss the recent events surrounding SSPT closing and how the pandemic has affected them.

    59 min
  • E30: Q&A

    Matt and Sioux-z answer the following questions from social media: 1) How do you help someone on game day that cracks under immense pressure and if there's any sense of doubt, it just grows?

    2) What do you do with athletes that you can't have a good relationship with? How do you pick your battles?

    3) When might you consider going up after missing an opener? Does it vary for equipped vs. raw? If you do go up, how much might you suggest?

    4) Do you ever submit fake openers? When would you consider that? When might you consider increasing an opener? If so, by how much?

    1 hr 7 min
  • E29: 2019 Calendar

    Matt & Sioux-z provide an update on the first few months of 2019 as well as a look ahead to the remainder of their calendar.

    41 min

About Upholding The Standard (SSPT)

From the publisher's feed

Upholding The Standard is the official podcast of Supreme Sports Performance and Training (SSPT) hosted by Matt Gary and Sioux-z Hartwig-Gary bringing you our perspective on life and powerlifting.