We sit down with our very first guest Leanna Carr.  She shares how she balances being a WNBF Pro Figure competitor & powerlifter.  We also discuss goal setting, nutrition strategies, her outreach to women in the fitness industry, specificity, the importance of mental health for longevity, and much more.  

Matt & Sioux-z discuss the best ways to maximize game day performance and minimize pitfalls in competition.

Matt & Sioux-z share their perspective on equipped and raw powerlifting including the sport's history, advantages and disadvantages of each format, training, and more.

Matt & Sioux-z recap the historical 2016 USA Powerlifting Raw Nationals.

Matt & Sioux-z preview the largest powerlifting meet in history -- USA Powerlifting Raw Nationals and discuss game day coaching. 

Matt & Sioux-z review the SSPT Women's Summit, Iron Sisters 3.0 & Biolayne VIP Camp 5 plus discuss their views on genetics in powerlifting.  How important are they to reaching the top?

SSPT provides a recap of 2016 IPF Classic (Raw) Worlds in Killeen, TX.

Matt & Sioux-z introduce SSPT and chat about 2016 IPF Raw Worlds in Killeen, TX.