We all know the saying… you can’t pour from an empty cup. It’s so true! You can’t help anyone including yourself if you’re always exhausted, emotional and angry. Check out this episode about self care, our UF team beach trip and creating a next level relationship with the people you work with.

Have you ever paid attention to all the labels you put on yourself? Or how about the labels that other people put on you. This matters. Are you living a limited life because you are confined by what you think about yourself? Listen to this episode until the end because I am giving you the keys to the kingdom, freeing yourself from all those labels so you can become the person you were born to be. Live your best life! *Like this episode? Pay it forward and share it with a friend. We need to empower each other to stop settling for just an okay life.

We all need a pep talk sometimes. Here is one for you if you’re thinking about skipping the gym and quitting on your goals. Listen & unleash your inner beast! *I do drop a few explicits so if you’ve got sensitive ears then this might not be the episode for you.*

The price of everything has gone up! There isn’t one business or individual person who hasn’t been affected by rising prices. Hear what a small business owner has to say about businesses hiking up their prices. By the way, if there is an echo and it sounds like a recorded this from the toilet, I promise I didn’t. I just don’t have any fancy equipment. Just me, my phone and real life talk to help you conquer it all.

Don’t let the rug get pulled under your feet! Learn how to handle all the pressure you’re under and turn it into your biggest WIN yet!

2 week check in with Erika on her journey to losing 20lbs!

I’ve got 30lbs to lose and while I’m getting my stuff together, I’m calling you out to get yours together also

In this episode Erika shares her journey through running 13.1 miles and the affect that had on her mind and body. Listen to this powerful podcast on raising your standards, staying committed and coming out stronger.

In this episode Erika talks about an argument she and her daughter had over Oreos in the bathroom. She shares her ideas for successful parenting and how we can all pitch it to spread positive vibes to our kids and other adults.