UPLIFT

By Erika Luening

Elevate your life through faith, fitness, better finances and all the family time that you can squeeze in. Erika will share her stories of perseverance so you feel uplifted and inspired to live your b... more

5

33 ratings

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FAQs about UPLIFT:

How many episodes does UPLIFT have?

The podcast currently has 26 episodes available.

UPLIFT episodes:

January 30, 2020 Change your life today! Get fed up and disgusted.
In this Episode Erika talks about how she use to HOPE for change and a healthier life. She shares her story of what it took to change and how you can use the same feelings of disgust to force yourself into action.
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57min
December 10, 2019 How to use Gratitude to improve your health!
This episode is all about gratitude! I am going to teach you 6 steps to get better results in your health and start 2020 starting, ALREADY FIT and unstoppable!
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28min
November 26, 2019 Looking like a snack because I ate all the snacks.
Giving ourselves grace after we’ve gotten off track. Anyone else been celebrating Thanksgiving for the last two weeks feasting?
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10min
November 18, 2019 Oh, the HATERS!
Why is there always some negative Nancy out there throwing shade on you trying to do something good for yourself?
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20min
November 11, 2019 Have you ever wanted to run a race? WE GOT YOU!
UF is taking on our very first HALF MARATHON as a gym! You can do this with us! And before you say I’m not a runner, listen to this episode. It’s got your name all over it.
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10min
November 10, 2019 Undaunted Erika Luening (Undaunted Fitness) (Trailer)
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1min

FAQs about UPLIFT:

How many episodes does UPLIFT have?

The podcast currently has 26 episodes available.