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Unlock the secrets to thriving during menopause with today's special guest, Chanel Stark, a seasoned nutritionist and health coach from Brisbane, Australia. Chanel's journey from an athlete in multiple disciplines to a passionate advocate for women's health during menopause is nothing short of inspiring. She offers invaluable insights into the hormonal changes women face around their 40s and beyond, emphasizing the critical role of fitness and nutrition in managing these transitions. Chanel also reflects on how societal understanding of menopause has evolved, providing a stark contrast to the limited knowledge available during her mother's era.

Today, you'll walk away with:

• Learning about the transformative power of protein in managing menopause symptoms
• Understanding the importance of a protein-forward diet in enhancing energy, mood, sleep, and body composition
• The essential role of protein and strength training in effectively managing midlife changes
• Knowing why women need to start their day with a lot more protein
• Knowing why not all protein is created equal

Learn how to optimize your nutrition specifically tailored for menopause and fitness. Chanel discusses the common hurdles women face in meeting their protein needs and stresses the importance of consuming two grams of protein per kilogram of body weight. She highlights personal experiences and professional insights into why early education on proper nutrition can significantly improve health outcomes.

Tune in to gain practical tips and transformative advice on enhancing your performance and everyday life during menopause.

More on Chanel:
Web:https://chanelketocoach.com/thrive-in-menopause/

Instagram: https://www.instagram.com/chanelstuck?igsh=cDBqY2U5MzRuZzU2

Pick up a sweet discount on Chanel's choice protein using the discount code Chanel10 for a 10% discount here.

Follow Leanne on Instagram @lkstrengthcoach

Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

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Ever wondered how you can transition from an elite athlete to a coach focused on health and longevity for all? Join us as we welcome Dr. John Rusin, an acclaimed sports performance coach and injury prevention specialist. John shares his remarkable journey, including the pivotal influence of his father, an athletic director, and mentor. From his comprehensive education to his early coaching experiences, John reveals how he laid the groundwork for a successful career, eventually shifting his focus from professional athletes to powerlifters, bodybuilders, and the general fitness community.

Shoulder health is a critical focal point in our conversation. John provides actionable insights on maintaining a balanced push-pull exercise ratio to alleviate chronic shoulder pain and enhance overall postural function. Discover how implementing a holistic strength and conditioning program can optimize your training, whether you’re an elite athlete or simply striving for a healthier lifestyle. John’s practical tips on integrating recovery and cardiovascular health into your regimen are invaluable for achieving pain-free performance and long-lasting well-being.

As we explore the balance between fitness and family life, John shares personal anecdotes about coaching his nine-year-old son and the importance of being a role model. Learn about the Pain-Free Performance System’s six core physical characteristics and the significance of a balanced approach to training. From building dynamic mobility routines to incorporating diverse movement variations, John emphasizes the need for variety and cardiovascular conditioning. Finally, we highlight several tailored fitness programs, encouraging listeners to start early and make informed decisions for long-term health and performance. Don’t miss this enlightening conversation with one of the industry's leading experts.

Follow Leanne on Instagram @lkstrengthcoach

Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

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Learn more about our guest, Greg Everett here: catalystathletics.com
And be sure to follow Greg on Instagram

Unlock the secrets of Olympic weightlifting and coaching excellence with our latest episode featuring Greg Everett, the head coach and owner of Catalyst Athletics. Ever wondered how a combination of passion for writing and weightlifting can create a global educational movement? Greg's journey from a self-taught teenage lifter to a leading voice in the sport will inspire and educate you. Learn how he transformed the landscape of weightlifting education by filling the void of comprehensive resources, and how his work continues to support athletes and coaches worldwide.

Dive into the nuances of weightlifting coaching, where Greg emphasizes the importance of a strong foundation and a disciplined, step-by-step progression. Discover the contrasting challenges of coaching adults, who often rush through learning, versus children who benefit from a more systematic approach. We'll explore how creating a supportive gym culture, where advanced athletes mentor beginners, can significantly enhance the overall experience and retention in the sport. Greg's insights into fostering a positive team environment highlight the critical role of a coach in maintaining discipline and enthusiasm among athletes of all levels.

Greg Everett's influential book, "Olympic Weightlifting: A Guide for Athletes and Coaches," has left a profound impact on the weightlifting community. Hear personal anecdotes and success stories from around the globe, illustrating how his resources have guided many to achieve their weightlifting goals. Understanding the significance of personal values and genuine connections in coaching, Greg shares practical advice on creating a meaningful and supportive environment for athletes. Wrapping up, we express our gratitude for the far-reaching impact of Greg’s work, underscoring the importance of positive reinforcement and personal fulfillment in the world of Olympic weightlifting.

Follow Leanne on Instagram @lkstrengthcoach

Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

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Discover how to transform your parenting journey and strengthen family resilience as we welcome Matt Clark, a mindset coach and educator with an incredible story. Learn how Matt navigated his own resistance to a teaching legacy, moved across continents, and ultimately found his calling in supporting families and empowering youth.

Today, you'll learn:

• How to explore the evolving dynamics between education and parenting 
• Practical insights into bridging the home-school divide. 
• Strategies for parents to build strong relationships with teachers and support growth mindset initiatives
• Powerful personal stories that highlight the importance of being a positive role model and demonstrating resilience in the face of life's challenges.

Learn more about Matt:
Follow Matt and learn about his Thriving Minds Facebook group, book a coaching call or help him out with a market research call here.

Follow Matt on Instagram

Follow Leanne on Instagram @lkstrengthcoach

Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

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Ever wondered about how your health could be directly related to your wealth? This week on Uplift You, join me for an enlightening conversation with the incredibly versatile Kate Astill, Business and Wealth Coach extraordinaire.
 
Learn more about our guest, Kate by following her account on Instagram, @kateastill_
Catch her vibe, see if you resonate with her and if so, reach out in the DMs.

Today we uncover... 

• her fascinating journey from the world of medical science to becoming a yoga instructor, health coach, and ultimately, an expert in business and wealth coaching. 
• how Kate's passion for analytics and evidence-based strategies propelled her to remarkable success in social media marketing and how she now helps service-based business owners combat burnout and income limitations by working smarter, not harder.
• and what if you could visualize your ideal future to achieve business success? Kate shares powerful tools like quantum embodiment meditation that help entrepreneurs align their business goals with personal values. 

Discover how understanding your goals, values, and vision can create a solid foundation for your business, especially for those who've started their entrepreneurial journey post-pandemic. We'll also explore the power of overcoming limiting beliefs and the fear of being seen on social media like I did... making way for profound personal and professional growth.

Learn more about Kate by following her account on Instagram @kateastill_
Catch her vibe, see if you resonate with her and if so, reach out in the DMs.

Follow Leanne on Instagram @lkstrengthcoach

Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

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How can the power of nutrition elevate your athletic performance? Join us as we unpack this crucial topic with Amie Farmer, the head dietitian and owner of Target Nutrition and Physique Science. Amie’s journey from initial skepticism to becoming a leading expert in sports nutrition is nothing short of inspiring. She shares her background in CrossFit, Olympic weightlifting, and powerlifting, deep-diving into how a well-crafted nutritional plan can significantly enhance performance and recovery, focusing on overall well-being beyond mere body composition.

We tackle the real-world issues athletes face, such as inconsistent energy levels and cravings, shedding light on the vital role of carbohydrates and proper food timing. Amie explains how dietitians, with their extensive training, stand apart from nutritionists, stressing the importance of qualified guidance in a field often marred by misinformation. By addressing common nutritional misconceptions and sharing practical strategies, we offer listeners actionable insights to maintain consistent energy and optimize their training routines.

Find Amie on Instagram at @targetnutrition or www.targetnutrition.com.au

Follow Leanne on Instagram @lkstrengthcoach

Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

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Unlock the secrets to advancing your fitness journey with insights from Jeremy McCann of Range of Motion Fitness. Jeremy’s story is nothing short of inspiring—transitioning from an aspiring baseball player to a fitness expert passionate about biomechanics. Discover how his personal challenges ignited a dedication to the science of human movement, and learn why mobility and stability are fundamental for everyone, regardless of athletic ability. This episode is a must-listen for anyone looking to transform their approach to fitness and daily living.

Takeaways

• Jeremy McCann developed a unique system to assess and improve movement patterns based on mobility and stability.
• His passion for helping people move better stems from his own desire to be an athlete.
• He believes that anyone can improve their movement efficiency and mitigate physical limitations through exercise and proper training.
• Jeremy takes a holistic approach to assessing and addressing movement issues, considering the entire body and its interconnectedness. It's important to challenge the narrative that it's okay to become less active and experience pain as we age.
• Regular exercise and strength training can improve mobility, stability, and overall quality of life.
• The 'Book of Painless Exercise' provides a simple and effective routine of 10 exercises to improve posture and overall movement.
• Belief and mindset are crucial in prioritizing and committing to daily exercise.

Learn more about Jeremy here:
www.romfit.com

And follow along on socials:
Facebook
Instagram

Follow Leanne on Instagram @lkstrengthcoach

Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

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What if addressing your mindset could transform your physical recovery journey? This episode promises to equip you with insights and strategies that could change the way you approach rehabilitation forever. We are thrilled to welcome Megan Pomerensky, a certified athletic therapist and Functional Strength and Vinyasa Yoga Instructor, who shares her inspiring journey from a dedicated dancer to a holistic rehab advocate. Megan’s personal story of overcoming a career-ending injury and navigating traditional healthcare sheds light on the importance of a holistic approach to healing, where mental and physical aspects are equally emphasized.

For athletes, especially those in strength sports like weightlifting and powerlifting, managing repetitive movement injuries is crucial. We discuss practical strategies for handling those inevitable niggles and inflammations, focusing on setting realistic expectations and building mental resilience. You'll learn to assess pain levels with our suggested scale, helping you to determine when to push through discomfort and when to scale back. Megan and I also delve into the significance of continuing modified training during recovery, providing real-life examples and advice on how to maintain progress and prevent setbacks.

Overcoming the mental hurdles of the re-injury cycle is another key topic we tackle. Fear of movement after an injury can be paralyzing, but Megan and I explore methods like gradual exposure and progressive loading to rebuild confidence. We discuss techniques such as starting with pain-free movements, using isometric exercises, and finding alternative positions to achieve similar ranges of motion. This episode is packed with valuable tips and strategies to help you optimize your athletic performance while effectively managing and preventing injuries. Plus, stay tuned for a special segment on shoulder mobility in deep squats, setting the stage for an exciting live Movement Flow session.

Follow Leanne on Instagram @lkstrengthcoach

Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

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Ever wondered how a simple shed could turn into a thriving weightlifting community? Join us as we welcome Tony Lissandro, co-creator of Whitsunday Weightlifting, who recounts the incredible 12-year journey from lifting steel weight plates in a humble shed to establishing an inspiring fitness hub. Tony shares the transformative moment when he switched from traditional gym routines to Olympic weightlifting, sparked by a friend's challenge and a memorable snatch attempt. With heartfelt stories that highlight the importance of even one like-minded training partner, we explore how our mutual passion led to profound growth and learning.

As our conversation progresses, we delve into the significant milestones that shaped Whitsunday Weightlifting. From the early days of acquiring essential equipment to integrating local CrossFit enthusiasts, we emphasize the power of community in sustaining motivation and achieving personal health goals. A turning point came with the arrival of renowned coach Ben Turner, whose expertise refined our techniques and corrected fundamental mistakes, pushing our performance to new heights. We also celebrate the achievements of notable lifters like young Chelsea, who grew into a national champion under our guidance.

Beyond the physical gains, we discuss the deep impact of weightlifting on personal development and resilience. Overcoming gym challenges builds confidence that spills over into everyday life, teaching individuals to tackle life's obstacles with a strengthened mindset. The narrative underscores the supportive nature of our gym community, where both competitors and casual lifters find encouragement and connection. Whether you’re seeking to lift heavier or simply find a supportive environment, our journey offers valuable insights into creating a nurturing fitness community that fosters both physical and mental well-being.

Follow Leanne on Instagram @lkstrengthcoach

Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

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Ever wondered how the simple joys of life can fuel your resilience and creativity? Join me today as we dive into a great impromptu conversation about connection with our Canadian friend, and the man behind the scenes of this podcast, Mike Schwartz. We share personal experiences of connecting with others in a candid conversation I'm certain you'll all enjoy, if not for the Canadian accent you've all grown to love alone!

Today... 

• We examine the rewards of face-to-face interactions and the nurturing roles that form the backbone of connection and simplicity in our daily activities.
• We talk about the silent yet powerful moments of connection with nature and friends.
• We discuss how the tranquillity of sunsets, sunrises, and daily walks can rejuvenate your soul and spark creativity. 
• And we reflect on "moments" that create connection, highlighting some of our shared experiences and how simple things like lying in the sun looking up at the clouds in a Melbourne park highlight the essence of true companionship and how these quiet moments can inspire profound personal growth and creative breakthroughs.

Learn more about Mike and grab his free e-book here!
www.miketheschwartz.com

Follow Leanne on Instagram @lkstrengthcoach

Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!