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Uplift Your Life: Nourishment of the Spirit
Uplift Your Life: Nourishment of the Spirit episodes
- Heal Your Body With Your VoiceWe all know the power of voice. Some voices are so beautiful that they can transport us, uplift our moods or bring us to tears. But voice is even more than we think it is. AT&T said that BioAcoustics is the medicine of the future.57 min
- Mindfulness Practices to Clear Emotional ClutterThe concept of Spring Cleaning gives us an opportunity to throw out and give away the things that we don't want or need any more. In addition, the spiritual wisdom inherent in Feng Shui tells us to get rid of the old in order to make room for the new.57 min
- Making Sense of BuddhismA client recently asked me what I knew about Buddhism. She wanted to go somewhere to immerse herself in Buddhist practice as a way of learning more. I shared some basic information and encouraged her to begin her search with the internet.57 min
- From Skeptic to Believer: Talking With The DeadAs a psychologist, a believer in science and a skeptic, Dr. Matthew McKay was motivated to dig into the mysteries of the Universe when his 23-year-old son was killed. He wanted to communicate with his son as a way of holding on to him.57 min
- A Simple Solution to LonelinessBeing lonely is not the same as being alone. You can be married, a member of a book club or a CEO and still be lonely. 1 out of 5 people are lonely and that number is increasing.57 min
- Adult Coloring Books for Fun, Relaxation and HealingMeditation takes many forms: simple or complicated; structured or flexible; walking, sitting or lying down; silent or with chants or mantras; alone or in a group; awake or asleep; a few minutes, an hour or open ended; guided or free.57 min
- The Four Purposes of Life: Finding Meaning and Direction in a Changing WorldWhen I was declaring a college major, I told my parents that I wanted to become a writer. Their response was: "You'll be a teacher. Write on your own time." My only choices were what subject and what age group.56 min
- The Magic of Sound HealingI go every week to a sound healing meditation class because the benefits are so powerful that I feel them in the moment.57 min
- Color Helps Heal TraumaTrauma describes a wide range of experiences that include single occurrences as well as on-going incidents. Some examples are: traffic accidents, the sudden death of a loved one, all forms of abuse, natural disasters, medical disasters and war.56 min
- Meditation as a Component of HealingLife is so full of complexity and uncertainty that it would be really nice to have a simple solution for something, anything. Many of us want meditation to be that simple solution from reducing stress to reversing heart disease to curing depression.57 min
About Uplift Your Life: Nourishment of the Spirit
From the publisher's feed
Learning to see life from a spiritual perspective can change the way we think, which changes everything. As we let go of fear, worry, regret, blame, anger, guilt, resentment, jealousy and shame, we can create the loving, joyful, prosperous, healthy life that we want and deserve.brbr
The best or worst place to live is in our own mind. You will learn how to weed out the negativity and to be grateful and positive in word, thought and deed, resulting in your ever-increasing happiness. Uplift Your Life: Nourishment of the Spirit is broadcast live every Thursday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.