Once barely discussed, mental health is becoming an important topic of conversation. Keirston Parham, Lead Recovery and Peer Services Coordinator at UPMC Western Psychiatric Hospital and Western Behavioral Health discusses how to ask for help and how to support someone in need.

The loss of a loved one can be devastating, especially for children.  Elizabeth Schandelmeier, LCSW, APHSW-C,  from UPMC Family Hospice discusses challenges children face and ways you can help.

Just because you live alone, doesn’t mean you can’t eat healthy. UPMC Dietitian, Emily Stasko, MPH, RD, LDN Outpatient shares some quick and easy options plus some go-to foods everyone should have on hand.