The holidays are filled with lots of food and drink but there are ways you can enjoy yourself without packing on extra pounds.  UPMC Lifestyle Dietician, Angela Zaccagnini, MS, RD, CSO, LDN discusses how to navigate the buffet at holiday parties and family gatherings.

Dealing with the loss of a loved one can become even more difficult during the holidays. Bereavement Counselor, Elizabeth Schandelmeier, LCSW from Family Hospice, Part of UPMC, discusses ways to cope and how to help someone who’s grieving.

Braces are important for more than just cosmetic reasons. They can also play a key role in your child’s health. Lindsay Shuster DMD, MS, UPMC Children’s Hospital of Pittsburgh answers commonly asked questions and explains when it’s time to see an orthodontist.

Should we ditch our diets and take on a new approach to health and wellness? Registered dietician, Laura Harnish, MS, RDN, LDN, explains what the Health at Every Size movement is all about.

There are lots of misconceptions about ADHD. UPMC Behavioral Health Therapist, Rebecca Abel, MSW, LSW discusses its signs and symptoms and what treatment can look like for children and their families.