The Mandal Brahman Upanishad, a Sanskrit text and one of Hinduism's minor Upanishads, guides controlling our five senses. It explains techniques for mastering these senses and enhancing our lives through their regulation. 

Listen to this episode of "How to control your senses and mind( (Mandal bhrahman Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal.

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Have you ever wondered what is that thing that stays with us from birth till death? Because of which we are born? Which determines what will happen to us after our death? And how can we correct it, find salvation in our lives, and reduce the challenges? Know what Rudra Hridaya Upanishad says about this?

Listen to this episode of "How to Destroy Your Old Karmas? (Rudra Hridya Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal.

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The Ram Rahasya Upanishad is a reliable guide for worshiping Lord Ram, constituting a minor Sanskrit text within the Atharva Veda. This scripture instructs us on the methods of Lord Ram's worship, detailing the procedures to follow and how to express devotion to please Him.

To know more about ''Bhagwan Ram ki anukampa kaise kare? (Ram Rahasya Upnishad)'' listen to 'Upnishad Simplified' with Dr. Shisham Aggarwal now available on all audio platforms. 

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The Ram Rahasya Upnishad is a Sanskrit text that is part of the Atharvaveda and is considered an authoritative source for worshiping Lord Ram. The Ram Rahasya Upnishad is largely recited by Hanuman, even Lord Shiva chants this mantra. The concluding part of the Ram Rahasya Upnishad explains the rules for chanting the Ram Mantras.

Listen to this episode of "Bhagwan Ram ka Durlabh Mantra (Ram Rahasya Upnishad ) " of the podcast Upnishad Simplified by Dr. Shisham Aggarwal.

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Aghori and Naga Sadhus do not bathe with water but they use ashes? What's the significance behind this practice? And is this purification method with ashes deemed appropriate?

Listen to this episode of "How to Take Inner Bath? (Kaal Agni Rudra Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal.

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Why does Lord Shiva wear three lines on his forehead, called Tripunda?  What inspires devotees of Lord Shiva to apply Tripunda on their foreheads or bodies?  And why is it made from sacred ash, called bhasma? Learn the reasons behind these practices in the Kaal Agni Rudra Upnishad. The Kaal Agni Rudra Upnishad is a minor Hindu Upnishad written in Sanskrit and related to the Krishna Yajurveda. It is one of 14 Shaiva Upnishads. Kalagni means "fire that is time" and Rudra is the destroyer of time and the material world. Together, they represent the principles and time as a relentless divine manifestation. 

Listen to this episode of "Tripunda kya hai? (Kaal Agni Rudra Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal.

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What does the term "third eye" signify? What is the significance of "Trinetra"? What does "Aagya Chakra" refer to? How can one activate it? And where is its location? To find answers to all these questions, Listen to this episode "What is the third eye, and how can one activate it?" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal.

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In the kathopnishad, there's a conversation about how to find freedom from suffering, strong desires, anger, sadness, attachment, greed, and envy. Why do these emotions exist in us? The discussion revolves around how to manage and overcome these emotions.

Listen to this episode of "Negativity aur toxicity ko kaise kam kare? (kathopnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal.

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Nowadays, there is a lot of talk in films, web series, and social media about solo traveling, being alone, and spending time with oneself But does this kind of lifestyle isolate us from others? Is it healthy to distance ourselves from people and society? And how do we figure out the right balance between being alone and being social?

Listen to this episode of "Sangati, Group aur Society ka Mahatva (Brihad Aranyak Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal.

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The Kena Upanishad is a collection of philosophical poems discussing the attributes of Brahman: the unchanging, infinite universal spirit. Brahman is further proposed as the cause for all the forces of nature, symbolized as Gods. This commentary by Shankar focuses on ‘Advaita Vedanta’, or non-dualism: one of the classical orthodox philosophies of Hinduism.

Listen to this episode of "How can your Ego blind you? (Ken  Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal.

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