Uppercase Life

Intent is a powerful thing, but it's also widely misunderstood. What does it mean and why is it so important to know? We take apart intentionality, the origins and how to determine whether or not you intend a thing.

Decisions are a part of life, and sometimes we have to make a lot of them, but you've already decided to NOT make some of them. Was it the right choice? How do you know when to use second order thinking to make wise decisions?

What was the Buzzfeed founder doing before he was famous? Was Martha Stewart always a homemaker? What if Pretty Woman had been a gymnastics competition? We talk about how unexpected things can turn out well.

Our brains are so wired to be constantly receiving notifications that sometimes it's hard to shut off the urge to check for things that aren't really there. What can we do to avoid the pain of ringxiety?

Overwhelmed? Feel like you're going under? There's a simple, but powerful technique for better living that you may be missing.

We all want to be good people doing good things, but in this episode we discuss why doing good isn't...well...good enough.

These focus killers are probably creeping into your daily life and you don't even realize it. It's time to fight back and regain control of your attention and energy.

Which came first, the stress or the stressor? And how do you separate the two when dealing with difficult situations?

Podcast takeover: today we have a special guest host in the absence of our normal Joseph Brewster. She's bringing positivity and joy to your chaotic life and sharing quick, easy and dubious methods to upend your monotonous routine and max out your credit card. Don't miss this exceptional, if not incredible, special episode of the Uppercase Life!

If you're work is meaningful, it's not going to feel like work, right? So what happens when you really don't feel like doing it anymore?