Upstate Impact

In this episode of Upstate Impact, Luke sits down with Mary M. Thompson!

This conversation explores everything you need to know when considering building a home, as well as the exciting changes coming to Central New York!

Connect with Mary on LinkedIn!

Today’s episode of Upstate Impact is brought to you by Renewal by Andersen of CNY.Summer’s here—and it’s the perfect time to upgrade your windows. With Renewal by Andersen’s exclusive Fibrex® material and expert installation, you’ll get a cooler, more energy-efficient home that looks as good as it feels. Renewal by Andersen—Superior Products. Exceptional Service:⁠⁠⁠⁠https://www.renewalbyandersen.com/forms/schedule-a-consultation

In this episode of Upstate Impact, Luke sits down with Anthony Tringale!

This conversation explores the Anthony's love for good food, what it takes to run a successful restaurant, and how the Eat Local NY Instagram was created.

Check out Eat Local NY on Instagram!

Today’s episode of Upstate Impact is brought to you by Renewal by Andersen of CNY.Summer’s here—and it’s the perfect time to upgrade your windows. With Renewal by Andersen’s exclusive Fibrex® material and expert installation, you’ll get a cooler, more energy-efficient home that looks as good as it feels. Renewal by Andersen—Superior Products. Exceptional Service:⁠⁠⁠https://www.renewalbyandersen.com/forms/schedule-a-consultation

In this episode of Upstate Impact, Luke sits down with Brandon Triche!

This conversation explores Brandon's love of baseketball, his upbringing in the sport, and playing at Syracuse University.

Check out ⁠⁠Brandon on Instagram!

Today’s episode of Upstate Impact is brought to you by Renewal by Andersen of CNY.Summer’s here—and it’s the perfect time to upgrade your windows. With Renewal by Andersen’s exclusive Fibrex® material and expert installation, you’ll get a cooler, more energy-efficient home that looks as good as it feels. Renewal by Andersen—Superior Products. Exceptional Service:⁠⁠https://www.renewalbyandersen.com/forms/schedule-a-consultation

In this episode of Upstate Impact, Luke sits down with Chris Bily!

This conversation explores Chris's love of design, his venture into the restaurant scene, and the behind the scenes in hospitality.

Check out ⁠XO TACO

Follow Original Grain

Today’s episode of Upstate Impact is brought to you by Renewal by Andersen of CNY.Summer’s here—and it’s the perfect time to upgrade your windows. With Renewal by Andersen’s exclusive Fibrex® material and expert installation, you’ll get a cooler, more energy-efficient home that looks as good as it feels. Renewal by Andersen—Superior Products. Exceptional Service:⁠https://www.renewalbyandersen.com/forms/schedule-a-consultation

In this episode of Upstate Impact, Luke sits down with Patrick Rohe!

This conversation explores how Patrick got into economics, Rockbridge Investment Management, and what it means to save early. Luke and Patrick also discuss Patrick growing up on a farm, and how your money when invested properly can help you reach your long term goals!

Check out Rockbridge Investment Management!

Connect with Patrick on LinkedIn!

Today’s episode of Upstate Impact is brought to you by Renewal by Andersen of CNY.Summer’s here—and it’s the perfect time to upgrade your windows. With Renewal by Andersen’s exclusive Fibrex® material and expert installation, you’ll get a cooler, more energy-efficient home that looks as good as it feels. Renewal by Andersen—Superior Products. Exceptional Service:https://www.renewalbyandersen.com/forms/schedule-a-consultation

In this episode of Upstate Impact, Luke sits down with Mike O'Leary!This conversation dives deep into music, and what it means to be a DJ. Luke and Mike discuss their experiences being in command of the aux, and how Mike started the Sunday Cleaning series.Luke and Mike also explore what makes good music great, and so much more!Check out Mike on Instagram: https://www.instagram.com/mikeo_leary/Watch Sunday Cleaning: https://www.youtube.com/watch?v=ReJZxDtABjM

Today’s episode of Upstate Impact is brought to you by Renewal by Andersen of CNY.

Summer’s here—and it’s the perfect time to upgrade your windows. With Renewal by Andersen’s exclusive Fibrex® material and expert installation, you’ll get a cooler, more energy-efficient home that looks as good as it feels. Renewal by Andersen—Superior Products. Exceptional Service:https://www.renewalbyandersen.com/forms/schedule-a-consultation

In this episode of Upstate Impact, Luke sits down with Joe Pompo!

This conversation explores the journey of innovation in lacrosse training, focusing on the development of a smart lacrosse ball and the integration of technology in sports. Luke and Joe discuss their experiences with entrepreneurship, the importance of mindset, networking, and the potential economic growth in Syracuse due to technological advancements.

Luke and Joe also explore future innovations in smart sports technology and the potential for expansion beyond sports, emphasizing the need for community-focused solutions.

Take a look at the GETREPS Instagram!

Connect with Joe on LinkedIn!

Today’s episode of Upstate Impact is brought to you by Renewal by Andersen of CNY.Summer’s here—and it’s the perfect time to upgrade your windows. With Renewal by Andersen’s exclusive Fibrex® material and expert installation, you’ll get a cooler, more energy-efficient home that looks as good as it feels.Click this ⁠link⁠ to schedule your free quote today!Renewal by Andersen—Superior Products. Exceptional Service.

In this episode of Upstate Impact, Luke sits down with Tracy Dando!

Tracy is a multifaceted individual with a passion for mental health advocacy and community support. As the Founder & CEO of Safe Space Organization and co-founder of Root to Rise Retreats, Tracy has dedicated herself to creating safe and empowering spaces for individuals on their journey to recovery and self-discovery. With a background in special education and certification as an Eating Disorder Recovery Coach from The Carolyn Costin Institute, Tracy brings a unique perspective to her work, drawing from her own experience of recovery and perseverance.

Recently, Tracy achieved a significant milestone by delivering her first Tedx Talk at Grand Canyon University in Phoenix, AZ. During this episode Luke and Tracy talk about Tracy's story, the day to day of Safe Space and supporting kids' emotional and psychological health.

Be sure to visit the Safe Space website!Connect with Tracy on LinkedIn!Today’s episode of Upstate Impact is brought to you by Renewal by Andersen of CNY.Summer’s here—and it’s the perfect time to upgrade your windows. With Renewal by Andersen’s exclusive Fibrex® material and expert installation, you’ll get a cooler, more energy-efficient home that looks as good as it feels.Click this link to schedule your free quote today!Renewal by Andersen—Superior Products. Exceptional Service.

In this episode of Upstate Impact, Luke sits down with John Mossotti, owner of Elite Personal Fitness, to talk about the importance of showing up, staying consistent, and just getting started. Whether you're new to the gym or looking to reset your routine, John shares practical advice, mindset tips, and real encouragement to help you build long-term success.

In this episode of Upstate Impact, Luke sits down with Shellie Rizza, owner and founder of SaltCity Holistic Health, to talk about her mission to help Central New Yorkers live healthier, more balanced lives. Shellie shares her approach to wellness, the mindset that drives her work, and practical advice anyone can use to feel their best.