Urban Education

In this episode Jessika is unapologetic in her discussion about dating &relationships. She will let you know  if "He is the Right One." She also offers insight about toxic relationships in a lighthearted way to give listeners a deeper look at complicated relationship dynamics in 2020.

In this episode Jessika identifies 5 physical triggers for anxiety and 5 emotional triggers for increased anxiety. But she doesn't leave you hanging right there, she also gives you 3-steps steps to follow that are sure to help you regain control in highly emotional situations.

In this episode the host gives three strategies for effective communication. Each one with an example to help you visualize the outcome. The  relaxation tip of the day and Jessika's final thought from Socrates.You don't want to miss it.

Link

https://www.self.com/gallery/bedtime-stretches-better-sleep

In this episode we explore the link between anxiety and depression. The definition of depression is examined and 4 tips to beat depression are given. The relaxation tip of the day and a final quote will be shared.

This episode focuses finding your mental happy place. We will discuss strategies on combating negative self-talk and identifying self-talk personas.

In this episode you will get the get a better understanding of anxiety through the 5W's and H of Anxiety. Each anxiety related disorder in the DSM - 5 is addressed and discussed. Not to mention the Relaxation tip of the Day and Jessika's final thought.

First things first,  anxiety can be managed and overcome. This is a quick introduction to the podcast and some background information on the host. 

Message from the host,

I am finally introducing myself to you in this first podcast. It offers a glimpse into my worry filled world and puts a spotlight on the things that bring us together in what I call "The Anxiety Age."  My hope is that you SUBSCRIBE and join me on this unapologetic journey of managed anxiety and new experiences in optimism. Embrace the Relief and Welcome the Change.