In the episode host Jessika and guest co-host Malcomb Patten Sr. will explore sports anxiety during the Covid-19 pandemic.

In this episode Jessika will discuss what to expect from a virtual doctors visit with a psychologist or psychiatrist. 6 Tips to get the most from your visit.

In this episode we discuss crying spells. Are they a sign of depression? Jessika will break down a Clarity Clinic article by Dr. Grand McDonald PsyD that  gives us a different way to look at crying spells. The title of the article is 6 Things Most People Don’t Know About Crying For No Reason.

In this episode I explore traumatic childhood experiences and explain what obstacles stand in the way of your breakthrough. What hinders your heart from healing the past? I will use my story to open the lines of communication and dialogue about Overcoming Childhood Trauma. Be mindful and let go of the past with assurance of a better future.

Mental self care is vital when living with a mental illness. Here are the basics of mental self-care and daily mindfulness to become more positive. I will identify 7 areas to focus your time and attention on to maintain a healthy mental balance.

In this episode host Jessika, takes us on her weight loss journey after getting to her largest weight. She also gives 6 simple weight loss tips that helped her keep the weight off.

In the episode guest co-host Pastor Cherryl Patten shares her philosophy on dealing with anxiety based on the Bible.

In this episode we delve into the idea of mental self-care and daily mindfulness. I will identify 7 areas to focus your time and attention on to maintain a healthy mental balance.

In this video I explore traumatic childhood experiences and explain what obstacles stand in the way of your breakthrough. What hinders your heart from healing the past? I will use my story to open the lines of communication and dialogue about Overcoming Childhood Trauma.

 Jessika, takes us on her weight loss journey after getting to her largest weight. She also gives 6 simple weight loss tips that helped her keep the weight off.