Urban Tools For Change

Urban Tools For Change

By Lisa LaConHealth & FitnessMental HealthEducationSelf-Improvement
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Urban Tools For Change episodes

  • How to Set Goals for the New Year

    #smartgoals #newyearresolution #urbantoolsforchange #urbantools #drlisalacon

    As a new year approaches, we often set goals for ourselves. Unfortunately, many of the goals we set don't last. Why is that? Perhaps, we don't set SMART goals which can help us change our behaviors. Remember, at the end of the day it's about a lifestyle change and learning how to set SMART goals.

    Welcome to Urban Tools for Change hosted by Dr. Lisa LaCon, where we're providing mental health tips for the urban community dealing through psychiatric rehabilitation principles and methodology. So, what's in your tool box for your wellness and recovery journey to begin? Also, check out my audio podcast Urban "Mental Health" Tools for Change at: https://directory.libsyn.com/shows/vi... to get the latest information on effective coping skills to navigate this confusing and challenging world we live in. https://www.drlisalacon.com/about-me

    54 min
  • Why Cheaters Never Win!!!
    Today in the Urban Suite, we are going to discuss why people cheat. Have you ever cheated on an exam? Cheated on your taxes? Cheated on your spouse? Why? And, what are the psychological and spiritual consequences to cheating? Find out in the Urban Suite with me, Dr. Lisa LaCon why we, as humans cheat. Let's talk about it!!!!!
    54 min
  • Year in Review: Top 10 Lists of 2022

    The year has gone by so fast! We discussed a lot of interesting topics in the Urban Suite and so thankful to all of you for watching us grow over the past year. Tonight we have a little fun reviewing some of the most popular stories and topics outside of the Urban Suite.

    #top10 #2022 #review

    1 hr 8 min
  • Conquering the Holiday Blues

    Who is ready for the Urban Suite tonight!?! I hope you are. Today in the Urban Suite we're going to discuss conquering the holiday blues. We all know loved ones who have transitioned and during this time of the year, we often reflect on our mortality and loved ones we will never see again. The holiday season can be wonderful. But for some it can be depressing. So how can you conquer these holiday blues? Plus, UPDATE, UPDATE, UPDATE on the NAACP Oranges/Maplewood Branch election. This election isn't over until it's over! Check it out!!

    52 min
  • Dr. Lisa's Birthday Show

    Today in the Urban Suite, we are celebrating my birthday, November 29th! Plus, we are discussing Balenciaga; Tik Tok's slow march to death here in the United States (find out which state is banning TikTok); who is getting running water here in the United States for the first time...ever; and much more in the Urban Suite with me, Dr. Lisa LaCon. #balenciaga #tiktok #drlisalacon #urbantoolsforchange

    47 min
  • WHY ARE YOU THANKFUL?

    As we approach the holiday season, we seem to increase our thoughts about life, death, family, and friends. In those moments, we also think about what we are thankful for. But, do we really consider why we are thankful? Today, in the Urban Suite, we're going to discuss the "why" we are thankful for certain things that have impacted our life...the good, the bad, and the ugly.

    #THANKSGIVING #THANKFUL #BLESSINGS

    48 min
  • What's Happening with the NAACP in the Oranges/Maplewood (New Jersey) Chapter?
    It's election time for the Oranges/Maplewood chapter of the NAACP. What does that mean? Perhaps a new president or other open positions to effect change. Well, meet Dr. Jennifer Payne Parrish who is running for President of the NAACP Oranges/Maplewood chapter and find out why she's running and what changes she believes should occur with her local chapter. You don't want to miss this discussion in the Urban Suite with me, Dr. Lisa LaCon. #naacp #electiontime #election
    40 min
  • Is Social Media Addictive?

    Can you imagine walking through life and believeing in NOTHING? Everything for you is meaningless. The only thing you may be consumed with is death, dying, and/or calamity ruling your life. Well, the person diagnosed with this delusion would be considered nihilistic. Find out more in the Urban Suite with me, Dr. Lisa LaCon.

    1 hr 7 min
  • What are Nihilistic Delusions?

    This is by far, in my opinion, one of the most diabolical delusions. Find out why in the Urban Suite with me, Dr. Lisa LaCon

    #delusions #nihilisticdelusions #drlisalacon #urbansuite

    41 min

About Urban Tools For Change

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Come with me, Dr. Lisa LaCon, in the Urban Suite where we explore mental health topics, through a psychiatric rehabilitation lens to include, but not limited to sex, substance use disorders,…