Urban Warrior Survival Podcast

Urban Warrior Survival Podcast

By Broderick SorrellSociety & CultureEducationLeisureHow ToHobbies
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Urban Warrior Survival Podcast episodes

  • 2 Diet Hacks to Avoid Weekend Overeating
    After a long exhausting week, Fridays, Saturdays and Sundays are 3 of the main days of weight gain durning the week. As people often go out to the club, stay up late or lay around motion less and eat all day, to rest their minds and bodies. 

    In this episode Rockville Maryland Personal Trainer, Life Coach and Health & Fitness Expert Brody Sorrell shares 2 hacks to help you avoid the weekend weight gain. If you have a problem with weekend overeating, these 2 diet hacks are for you. 

    If you liked this episode, show some love & support and hit that follow button!

     

    FYI. All new Urban Warrior Fitness Newsletter subscribers will get weekly fat loss recipes, workouts and a 1 week boxing bootcamp for fat loss. 

    Subscribe to newsletter --> http://www.brodericksorrell.com

    Exercise videos --> http://www.dailymotion.com/brodsorrell

    Blog Recipes --> http://www.brodysorrell.com

    🎙️ Urban Warrior Survival — teaching you how to survive the system, master yourself, and live free in the modern jungle.
    ⚔️ Follow, rate, and share the show if you’re building your freedom tribe.
    💀 Remember: comfort is the cage — survival is the way out.
    🌐 Connect with me at UrbanWarriorSurvival.com for coaching, gear, and digital downloads.
    10 min
  • 3 Hacks to Keep the Weekend Weight Off
    Since a lot of people need help getting getting rid of the belly fat, but want to continute to enjoy an active social life filled with 5 star dining and alcohol every Friday we're intoducing the Weekend Warrior Series.

    Rockville Maryland, Personal Trainer and Health & Fitness Expert, Brody Sorrell shares 3 life style hacks to keep your from gaining weight as you live an active social life.

    If you need further help getting tight, toned and tough checkout my other informatins below.

    video channel at https://www.dailymotion.com/brodsorrell

    blog: www.brodysorrell.com 

    personal training, boot camp, online fitness & diet coaching: www.brodericksorrell.com

    🎙️ Urban Warrior Survival — teaching you how to survive the system, master yourself, and live free in the modern jungle.
    ⚔️ Follow, rate, and share the show if you’re building your freedom tribe.
    💀 Remember: comfort is the cage — survival is the way out.
    🌐 Connect with me at UrbanWarriorSurvival.com for coaching, gear, and digital downloads.
    15 min
  • Travel Music Keeps Energy Up and Fat Off
    Rockville Maryland Personal Trainer, Boxing Boot Camp Instructor and Self Defense Expert Brody Sorrell shares an awesome travel health and fitness hack to help increase your energy, while keeping off travel weight. 

    If you're trying to get rid of arm, back and belly fat and travel for work or you're a college student away from home, you really need to check this episode out!

    If you like what your hear make sure to hit that follow button and share.

    Also, if you are trying to get fit and need workout, dieting or life style help, Get my FREE fitness news letter on my website at www.brodericksorrell.com 

    🎙️ Urban Warrior Survival — teaching you how to survive the system, master yourself, and live free in the modern jungle.
    ⚔️ Follow, rate, and share the show if you’re building your freedom tribe.
    💀 Remember: comfort is the cage — survival is the way out.
    🌐 Connect with me at UrbanWarriorSurvival.com for coaching, gear, and digital downloads.
    15 min
  • How to Survive Overeating During the 4th of July
    Maryland Health and Fitness expert Brody Sorrell is going to share 6 tricks that's going to help you control your eating this 4th of 4th of July holiday. You're gonna definitly want to hear this if you don't want to gain to much fat on the 4th of July.

    Remember to follow this podcast, check out the video at www.brodericksorrell.com and join my Urban Warrior Martial Arts, Fitness & Music Club for FREE at www.brodericksorrell.com
    8 min
  • Here's the Truth about Getting into Shape for Survival
    This podcast is for Self Defense, Survival, and Prepping for the Streets & Beyond.
    I'll help prepare you for disasters, predators, and whatever else is out there.
    Here you'll learn martial arts survival philosophies and tatics, how to survive the worse man made and natural diasters, get survival tech recommendations, learn how to live without the matrix, learn how to survive supernatural situations and you'll learn survival psychology. 

    So Subscribe and join the community on Discord (to hear and see exclusive stuff they don't want you to see), Twitch, Kik and Tiktok (where I live stream), Youtube.

    And I would love to make this content full-time so I appreciate your  support on patreon and merchanise store (no pressure to buy, but do me a favor and at least check out my patreon and merchanise and give me any suggestions to help me improve).  Everything is linked below.

    Free Ebook: Free Ebook

    Linktree: Linktree
    Patreon: Patreon
    Gear Reccommendations: Gear Recommendations

    Discord: Discord
    Twitch: Twitch
    Youtube: Youtube
    Instagram: Instagram

    Audio Only Download of This Episode: https://spoti.fi/4dchkfz

    🎙️ Urban Warrior Survival — teaching you how to survive the system, master yourself, and live free in the modern jungle.
    ⚔️ Follow, rate, and share the show if you’re building your freedom tribe.
    💀 Remember: comfort is the cage — survival is the way out.
    🌐 Connect with me at UrbanWarriorSurvival.com for coaching, gear, and digital downloads.
    14 min

About Urban Warrior Survival Podcast

From the publisher's feed

Welcome! These are minute micro lessons to help you SURVIVE the concrete jungle. I'm a Urban Survival Strategist & Analyst who'll be sharing tactical urban survival tips, tricks,  hacks and…