Sign up to save your podcasts
Or
Share Us Vs. Us
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Us Vs. Us
Us Vs. Us episodes
- April Faves (Suzie's Version)
Happy Fridayyyyy!!!
Here are some things from this past month that I've done, tried, loved, and wanted to share with you <3
Products linked here 💋
Last months list 💋
xo suz
Email: [email protected]
FOLLOW US
INSTAGRAM
Us Vs. Us IG
Suzie's IG
Cassie's IG
TIKTOK
Us Vs. Us Tiktok
Suzie's Tiktok
Cassie's TikTok28 min - Building A Cutting Edge Business With $0 From The Comfort Of Your Living Room And The Internet ft. Shaine Behar, Founder & CEO of inswim
On today's episode, we're joined by Shaine Behar - the founder, creator, and CEO of inswim. Shaine has an amazing story about how she got to where she is today and how the lessons she learned along the way show up every single day. She tells us exactly how she created a 6 figure business all from the comfort of her own living room with zero advertising dollars, the power of social media marketing, and pure passion to solve an everyday problem.
In this episode, we dive into:
-Why providing value and expecting nothing in return is the way to go
-The genuine of connections created in the industry
-Why being meticulous is so important
-How to start a successful business completely from scratch with zero experience or investors
...and tons more
FOLLOW SHAINE
Shaine's Instagram
FOLLOW INSWIM
inswim Instagram
inswim Tiktok
inswim Website - CODE usvsus for $20 off
Email: [email protected]
FOLLOW US
INSTAGRAM
Us Vs. Us IG
Suzie's IG
Cassie's IG
TIKTOK
Us Vs. Us Tiktok
Suzie's Tiktok
Cassie's TikTok47 min - Stressed AF, hbu? How To Manage It, Bring Yourself Back To Reality, And Focus On What Really Matters
STRESS - It happens to everyone; we all suffer from it, some more frequently than others, but how do you manage it?!?
Freezing, avoiding, running away, we do it all. In this episode, we’ll share how it shows up for us in our lives and the tips we’ve learned thus far to help us calm down when we need it most. We share things that help us immediately in the moment, as well as more long-term strategies to implement into your routine to hopefully minimize the amount of time it lasts.
We would love to hear your coping strategies! DM US🫶🏼
Thanks for being here! We're better together
xoxoxoox
Email: [email protected]
FOLLOW US
INSTAGRAM
Us Vs. Us IG
Suzie's IG
Cassie's IG
TIKTOK
Us Vs. Us Tiktok
Suzie's Tiktok
Cassie's TikTok27 min - Solo: Be Brave, Do Bold Things, & Take Risks. 5 Things I Would Tell My Younger Self.
Back in the studio but switching it up again and doing a quick solo, this time it’s my turn.
It’s Cassie and this week I’m being a little bit reflective and sharing some lessons I’ve learnt along the way…. figured I’d call this one “things I’d tell my younger self” because If I could go back these are the things I’d share with little Cass.
These few things I learnt were from saying yes, taking leaps of faith and honestly just going with what felt right at the time. Nothing was perfect, not once, but it worked out how it should have to teach me the necessary life lessons and to make me who I am today. We never stop learning !
Hope you enjoy this ep and ramble or my life.
On that note, I Think I’m due another big leap, are you?
Cass xoxo
Email: [email protected]
FOLLOW US
INSTAGRAM
Us Vs. Us IG
Suzie's IG
Cassie's IG
TIKTOK
Us Vs. Us Tiktok
Suzie's Tiktok
Cassie's TikTok16 min - The Shocking Chemicals Allowed In Women's Healthcare Products, The Importance Of Cycle Tracking, And How Switching To Non-Toxic Products Can Heal You ft. Val Emanuel, CEO of Rif Care
On this episode, Val Emanuel, CEO of Rif Care came into the studio to dive into a topic not spoken about enough - women’s health and our cycles. When Val personally experienced pregnancy issues, health problems, and hormone imbalances, she decided to cut out all toxins - especially in her period care items. From this, Rif was created. Rif Care is a wellness company that makes period care out of hemp fiber. They provide safe and non-hormone-disrupting cycle care solutions for women.
Val shares information on the importance of understanding your period, the truth about what is used in the products on the market, and why she created a product that is the first of its kind to ever exist.
In this episode, we discuss:
- Why the products we use affect our hormones, health, and overall well being
- The shocking chemicals the FDA is allowing into period products
- The reality of birth control
- Why tracking your cycle will answer tons of questions
- And tons more
FOLLOW VAL
Val's Instagram
Val's Tiktok
FOLLOW RIF CARE
Rif Care Instagram
Rif Care Tiktok
Email: [email protected]
FOLLOW US
INSTAGRAM
Us Vs. Us IG
Suzie's IG
Cassie's IG
TIKTOK
Us Vs. Us Tiktok
Suzie's Tiktok
Cassie's TikTok45 min - The Secret Sauce To Going Viral, Creating A Loyal Following, Knowing Your Value And Marketability, And The Realities Of Being A Solo Creator
On this episode, the girls sat down with Jennifer Warnes - a creator who has amassed a loyal following online and has generated over 200 million views by engaging with her audience and solving problems for them. Everyone wants to crack the social media code...but is it luck or is it all strategy? Jen discusses how she implements carefully curated strategies and tricks in order to grow and retain an audience. She dives into how these technique have allowed her to go viral, work with brands, become a full time creator, and form a community of similar people.
Follow Jen
Jen's Instagram
Jen's Tiktok
Email: [email protected]
FOLLOW US
INSTAGRAM
Us Vs. Us IG
Suzie's IG
Cassie's IG
TIKTOK
Us Vs. Us Tiktok
Suzie's Tiktok
Cassie's TikTok47 min - March Faves (Suzie's Version)
Happy fridayyyyy!!!! This week we have a bonus! 2 solo episodes about our personal faves of the month. These are things that we have discovered and love - and we want to share with you :)
In this episode, Suzie dives into a few of her favourite finds from the past month. Whether it be the best sleep mask she's ever used, or her new go-to spot in the city, she is always looking for new things to make her life better and wants to share them with you :)
What are your fav finds from March? Tell us!
dm us on IG @usvsuspod
March Faves - https://amzn.to/3W2CAxA
Email: [email protected]
FOLLOW US
INSTAGRAM
Us Vs. Us IG
Suzie's IG
Cassie's IG
TIKTOK
Us Vs. Us Tiktok
Suzie's Tiktok
Cassie's TikTok20 min - March Faves (Cassie's version)
Happy fridayyyyy!!!! This week we have a bonus! 2 solo episodes about our personal faves of the month. These are things that we have discovered and love - and we want to share with you :)
In this episode, Cassie dives into a few of her favorite finds from the past month. Whether it be the supplements she's using to have the best sleep of her life, her self-care spots in LA or sharing her wellness habits that are making a big difference to her well being and wants to share them with you :)
What are your fav finds from March? Tell us!
dm us on IG @usvsuspod
Email: [email protected]
FOLLOW US
INSTAGRAM
Us Vs. Us IG
Suzie's IG
Cassie's IG
TIKTOK
Us Vs. Us Tiktok
Suzie's Tiktok
Cassie's TikTok23 min - Why The Animal Based Diet Is Making A Come Back, How To Get To The Root Cause Of Your Internal Health & Gut Issues, And How To Achieve Healthy Skin From Within ft. Skincare Specialist & Gut Health Nutritionist: Jamie McGuire
This week, Jamie McGuire (@jamieanneaesthetics) comes on the show to discuss all things gut health, skin care, and meat. Jamie is a skincare specialist and gut health nutritionist with over 20 years experience. She is known for disrupting the mainstream beauty and health industry, focusing on healing the skin from the inside out. Her unique approach to skincare includes an emphasis on gut health, food, and eating habits, in which she partakes in the animal based diet.
This episode dives into the animal-based diet debate, why the quality of the food we consume is so important, internal health, how gut health directly affects the skin, and hacks for accessibility and simpler living.
If you're all about staying healthy, glowing, and getting back to basics, this episode is for you.Jamie's Instagram - @jamieanneaesthetics
Jamie's 90 Day Healthy Skin Program
Jamie's Website
Email: [email protected]
FOLLOW US
INSTAGRAM
Us Vs. Us IG
Suzie's IG
Cassie's IG
TIKTOK
Us Vs. Us Tiktok
Suzie's Tiktok
Cassie's TikTok1 hr 1 min - SOLO: Auditions, Pitches, The Hollywood Dream...And The Reality Of Rejection
On this episode, Suzie and Cassie sit down to discuss what all creatives know all too well - rejection. Maybe they missed my email? Maybe they have bad connection? No - they just don't want you. Whether you're an actor, singer, writer, artist, or really anyone trying to just put yourself out there, WE ALL KNOW THIS FEELING. They chat about how they've experienced it (especially living in LA), and how they have learned to spin it in order to work in their favor.
What do you hear discussed next? DM us on IG @usvsvspod
Email: [email protected]
FOLLOW US
INSTAGRAM
Us Vs. Us IG
Suzie's IG
Cassie's IG
TIKTOK
Us Vs. Us Tiktok
Suzie's Tiktok
Cassie's TikTok24 min
About Us Vs. Us
From the publisher's feed
US VS US is an empowering podcast that explores insightful ways to navigate personal transformation and growth. Offering expert insights, practical tips, and personal stories, we help listeners…
find clarity, hack their lives, elevate their routines, and carve their path to success.
Meet Cassie and Suzie!
Meet Cassie and Suzie!
Two ambitious women on a mission to navigate life's journey with a passion for making meaningful changes and a commitment to growth!
From the UK and Canada –relatable, down-to-earth, and navigating life's journey. They will openly share the ups and downs of their own lives and how they are working to level up!