Us Vs. Us

By Suzie Stamatis & Cassie Lewis

US VS US is an empowering podcast that explores insightful ways to navigate personal transformation and growth. Offering expert insights, practical tips, and personal stories, we help listeners fin

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FAQs about Us Vs. Us:

How many episodes does Us Vs. Us have?

The podcast currently has 21 episodes available.

Us Vs. Us episodes:

May 04, 2024 April Faves (Cassie's Version)
Happy Friday :)
Here are some things from this past month that I've done, tried, loved, and wanted to share with you...

xoxo Cassie

Email: [email protected]

FOLLOW US

INSTAGRAM
Us Vs. Us IG
Suzie's IG
Cassie's IG

TIKTOK
Us Vs. Us Tiktok
Suzie's Tiktok
Cassie's TikTok
...more
20min
May 03, 2024 April Faves (Suzie's Version)
Happy Fridayyyyy!!!
Here are some things from this past month that I've done, tried, loved, and wanted to share with you <3

Products linked here 💋

Last months list 💋

xo suz

Email: [email protected]

FOLLOW US

INSTAGRAM
Us Vs. Us IG
Suzie's IG
Cassie's IG

TIKTOK
Us Vs. Us Tiktok
Suzie's Tiktok
Cassie's TikTok
...more
28min
April 29, 2024 Building A Cutting Edge Business With $0 From The Comfort Of Your Living Room And The Internet ft. Shaine Behar, Founder & CEO of inswim
On today's episode, we're joined by Shaine Behar - the founder, creator, and CEO of inswim. Shaine has an amazing story about how she got to where she is today and how the lessons she learned along the way show up every single day. She tells us exactly how she created a 6 figure business all from the comfort of her own living room with zero advertising dollars, the power of social media marketing, and pure passion to solve an everyday problem.

In this episode, we dive into:
-Why providing value and expecting nothing in return is the way to go
-The genuine of connections created in the industry
-Why being meticulous is so important
-How to start a successful business completely from scratch with zero experience or investors
...and tons more

FOLLOW SHAINE
Shaine's Instagram

FOLLOW INSWIM
inswim Instagram
inswim Tiktok
inswim Website - CODE usvsus for $20 off

Email: [email protected]

FOLLOW US

INSTAGRAM
Us Vs. Us IG
Suzie's IG
Cassie's IG

TIKTOK
Us Vs. Us Tiktok
Suzie's Tiktok
Cassie's TikTok
...more
47min
April 26, 2024 Stressed AF, hbu? How To Manage It, Bring Yourself Back To Reality, And Focus On What Really Matters
STRESS - It happens to everyone; we all suffer from it, some more frequently than others, but how do you manage it?!?

Freezing, avoiding, running away, we do it all. In this episode, we’ll share how it shows up for us in our lives and the tips we’ve learned thus far to help us calm down when we need it most. We share things that help us immediately in the moment, as well as more long-term strategies to implement into your routine to hopefully minimize the amount of time it lasts.

We would love to hear your coping strategies! DM US🫶🏼

Thanks for being here! We're better together
xoxoxoox

Email: [email protected]

FOLLOW US

INSTAGRAM
Us Vs. Us IG
Suzie's IG
Cassie's IG

TIKTOK
Us Vs. Us Tiktok
Suzie's Tiktok
Cassie's TikTok
...more
27min
April 19, 2024 Solo: Be Brave, Do Bold Things, & Take Risks. 5 Things I Would Tell My Younger Self.
Back in the studio but switching it up again and doing a quick solo, this time it’s my turn.
It’s Cassie and this week I’m being a little bit reflective and sharing some lessons I’ve learnt along the way…. figured I’d call this one “things I’d tell my younger self” because If I could go back these are the things I’d share with little Cass.
These few things I learnt were from saying yes, taking leaps of faith and honestly just going with what felt right at the time. Nothing was perfect, not once, but it worked out how it should have to teach me the necessary life lessons and to make me who I am today. We never stop learning !
Hope you enjoy this ep and ramble or my life.
On that note, I Think I’m due another big leap, are you?
Cass xoxo

Email: [email protected]

FOLLOW US

INSTAGRAM
Us Vs. Us IG
Suzie's IG
Cassie's IG

TIKTOK
Us Vs. Us Tiktok
Suzie's Tiktok
Cassie's TikTok
...more
16min
April 15, 2024The Shocking Chemicals Allowed In Women's Healthcare Products, The Importance Of Cycle Tracking, And How Switching To Non-Toxic Products Can Heal You ft. Val Emanuel, CEO of Rif Care
On this episode, Val Emanuel, CEO of Rif Care came into the studio to dive into a topic not spoken about enough - women’s health and our cycles. When Val personally experienced pregnancy issues, health problems, and hormone imbalances, she decided to cut out all toxins - especially in her period care items. From this, Rif was created. Rif Care is a wellness company that makes period care out of hemp fiber. They provide safe and non-hormone-disrupting cycle care solutions for women.
Val shares information on the importance of understanding your period, the truth about what is used in the products on the market, and why she created a product that is the first of its kind to ever exist.
In this episode, we discuss:
Why the products we use affect our hormones, health, and overall well being
The shocking chemicals the FDA is allowing into period products
The reality of birth control
Why tracking your cycle will answer tons of questions
And tons more
FOLLOW VAL
Val's Instagram
Val's Tiktok

FOLLOW RIF CARE
Rif Care Instagram
Rif Care Tiktok

Email: [email protected]

FOLLOW US

INSTAGRAM
Us Vs. Us IG
Suzie's IG
Cassie's IG

TIKTOK
Us Vs. Us Tiktok
Suzie's Tiktok
Cassie's TikTok
...more
45min
April 12, 2024 SOLO: COACHELLA - It Is A Marathon, Not A Sprint: Fomo, Fighting The Cold & Extra Curricular's
"She looked like a bug!" In this episode, Cass and Suz look back at their time at the festival and share their fun stories, plus a few tips and tricks for surviving the three-day fest in the desert! Phone Service?! Forget it! From being hot as balls to freezing in the Arctic, they share the essentials for having a great weekend and soaking up the good times!
Are you going? Who are you excited to see? What are you wearing!!??

Drop us some comments!! We can't wait to hear! Enjoy xoxoxoxooxox

Email: [email protected]

FOLLOW US

INSTAGRAM
Us Vs. Us IG
Suzie's IG
Cassie's IG

TIKTOK
Us Vs. Us Tiktok
Suzie's Tiktok
Cassie's TikTok
...more
39min
April 08, 2024 The Secret Sauce To Going Viral, Creating A Loyal Following, Knowing Your Value And Marketability, And The Realities Of Being A Solo Creator
On this episode, the girls sat down with Jennifer Warnes - a creator who has amassed a loyal following online and has generated over 200 million views by engaging with her audience and solving problems for them. Everyone wants to crack the social media code...but is it luck or is it all strategy? Jen discusses how she implements carefully curated strategies and tricks in order to grow and retain an audience. She dives into how these technique have allowed her to go viral, work with brands, become a full time creator, and form a community of similar people.

Follow Jen
Jen's Instagram
Jen's Tiktok

Email: [email protected]

FOLLOW US

INSTAGRAM
Us Vs. Us IG
Suzie's IG
Cassie's IG

TIKTOK
Us Vs. Us Tiktok
Suzie's Tiktok
Cassie's TikTok
...more
47min
April 05, 2024 March Faves (Cassie's version)
Happy fridayyyyy!!!! This week we have a bonus! 2 solo episodes about our personal faves of the month. These are things that we have discovered and love - and we want to share with you :)

In this episode, Cassie dives into a few of her favorite finds from the past month. Whether it be the supplements she's using to have the best sleep of her life, her self-care spots in LA or sharing her wellness habits that are making a big difference to her well being and wants to share them with you :)

What are your fav finds from March? Tell us!
dm us on IG @usvsuspod

Email: [email protected]

FOLLOW US

INSTAGRAM
Us Vs. Us IG
Suzie's IG
Cassie's IG

TIKTOK
Us Vs. Us Tiktok
Suzie's Tiktok
Cassie's TikTok
...more
23min
April 05, 2024 March Faves (Suzie's Version)
Happy fridayyyyy!!!! This week we have a bonus! 2 solo episodes about our personal faves of the month. These are things that we have discovered and love - and we want to share with you :)

In this episode, Suzie dives into a few of her favourite finds from the past month. Whether it be the best sleep mask she's ever used, or her new go-to spot in the city, she is always looking for new things to make her life better and wants to share them with you :)

What are your fav finds from March? Tell us!
dm us on IG @usvsuspod

March Faves - https://amzn.to/3W2CAxA

Email: [email protected]

FOLLOW US

INSTAGRAM
Us Vs. Us IG
Suzie's IG
Cassie's IG

TIKTOK
Us Vs. Us Tiktok
Suzie's Tiktok
Cassie's TikTok
...more
20min

FAQs about Us Vs. Us:

How many episodes does Us Vs. Us have?

The podcast currently has 21 episodes available.