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Us Vs. Us
Us Vs. Us episodes
- How To Build A Brand With Limited Experience, Rising Up After Losing It All, Trusting Your Gut, facing fear And Finding Signs Along The Way ft. Janina Washington, Founder of Evoken
Join us for this open, honest, candid conversation with Janina Washington.
Learn why Pilates isn't just exercise—it's a wellness essential. Hear firsthand accounts of bouncing back from challenges, battling self-doubt, and mastering the art of resilience. We unpack the raw realities of entrepreneurship, from managing expectations to embracing personal growth amid the journey.
I can guarantee that this episode will show you that even when you think it’s impossible, it isn't!
Janina's Ig- @janinawashington_
Evoken Ig - @EVOKEN.CO
Email: [email protected]
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Cassie's TikTok54 min - DATING ROULETTE: Red Flags, Must-Haves, And Raya
This week, Cassie and Suzie sit down to chat about all things relationships. Cassie, happily married, and Suzie, still exploring the single life, bring you the best of both worlds as they compare and share their own dating experiences and lessons they've learned along the way. From spotting green flags, to steering clear of red flags, they spill the tea on what to look out for in relationships, give insight into their own must-have traits in a partner, and the wild world of dating apps.
Enjoyyyyy!!!! Xxoxoxoxoxoo
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Cassie's TikTok36 min - Becoming A CEO And Building An Empire From Scratch. How To Pivot, Focus, Keep A Loyal Team, And Succeed ft. Taylor Jones, CEO of The Hello Group
In today’s episode, Cassie and Suzie chat with Taylor Jones, a former popstar turned CEO of a global media company, The Hello Group. In this episode, Taylor pulls back the curtains on the ups, downs, and everything in between.
We talk about the 'fake it till you make it' mentality and how it can be a game-changer in reaching your goals. Plus, we'll dive into how setbacks can open doors to amazing opportunities if you're willing to see them.
Taylor also shares why having a solid circle of people around you is crucial for staying positive when things get tough. And, of course, we'll chat about taking those big leaps of faith—because sometimes, that's exactly what you need to do to level up in life.
Get ready for some real talk and practical tips that you can apply to your own journey.
Ready to level up? Tune in now!
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Cassie's TikTok51 min - Solo: Mottos & Mantras To Change Your Mindset
Hi everyone! Switched it up a bit this week and recorded a short little solo episode :)
This week, I dove into some words of wisdom, mottos, and mantras that I have heard and noted throughout the years which have truly helped change my outlook on life and how I live every single day. These created new pathways for me, which lead to massive mindset shifts...and I hope they can do the same for you! If you've been feeling a bit stuck, uncertain, or are just in need of a little extra motivation, this episode is for you.
I'm always looking to add more to my notes, so pleaseeee tell me yours!
Xoxoxo - suz
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Cassie's TikTok11 min - Beauty Secrets From World Renowned Facial Plastic Surgeon, Dr. Kay. Botox, Filler, Facelifts, And The Future Of Biohacking With Science And Skincare
Happy Monday! In this episode, we sit down to chat with world renowned facial plastic surgeon, Dr. Kay. With over 20 years in the medical field, we were so excited to pick her brain and share with you. We dive into all things botox, filler, facelifts vs. minimally invasive procedures, current trends, how to pick the right provider, the importance of skin-care, the future of biohacking and anti-aging treatments, and so much more!
We hope you you enjoy. Please let us know what other guests you'd be interested in hearing from in the comments xoxoxoxox
Dr. Kay's IG - https://www.instagram.com/beautybydrkay/
Dr. Kay's Tiktok - https://www.tiktok.com/@beautybydrkay
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Cassie's TikTok42 min - New City, New Life, No FriendsHey everyone! Welcome back to Solo EP Fridays! This week, we asked you what you wanted to hear from us, and since we both like to move around a lot, we sat down and talked about our personal experiences when it comes to moving to a new city. What do you do when everything is new? Everyone is different... And you have no friends!!?! This week, we get into all the best ways to get comfortable a new city and quickly adapt to a new environment. If you've ever thought about changing things up, have plans to move somewhere new someday soon, or just needed a bit of a nudge to get outside, this one's for you. Xoxo
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Cassie's TikTok23 min - How To Eat And Train For The Best Results, Why Balance And Consistency Is Key, And How To Reach Your Fitness Goals ft. Celebrity Trainer, Kevin Mejia
In today's episode, Cassie and Suzie sit down with celebrity fitness trainer, Kevin Mejia.
They discuss all things fitness. Kevin shares all his secrets - from the most sought-after questions, how to stay self-disciplined, how much cardio vs. weights we really need to be doing, how to burn fat while adding muscle, and easy things you can do all on your own.
This episode is for anyone who wants to feel motivated to get into the gym or for veterans who can learn something brand new.
US vs Kevin Mejia!
Kevin's IG - https://www.instagram.com/@kevin1mejia
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Cassie's TikTok38 min - Welcome To The Groupchat
Hey everyone! Today's episode is a quick little insight into who we are, what this is all about, what you can expect, and what Us Vs. Us really means. We can't wait and hope you follow along :) Xo
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Cassie's TikTok12 min - Trailer
Meet your hosts, Cassie and Suzie - two girls who are on a mission to learn the best ways to level up and enhance their lives, while sharing these tips with you...kinda like a life manual from scratch. Ranging from health, beauty, wellness, and business, they are on a mission to find guests who are masters at their craft, pick their brains, and create easy, clear, and digestable tips for you to implement into your everyday life. Us Vs Us hopes to educate and inspire you to be the best version of yourself that you can be. Welcome to the groupchat!
See you every Monday and Friday! Xo
Email: [email protected]
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About Us Vs. Us
From the publisher's feed
US VS US is an empowering podcast that explores insightful ways to navigate personal transformation and growth. Offering expert insights, practical tips, and personal stories, we help listeners…
find clarity, hack their lives, elevate their routines, and carve their path to success.
Meet Cassie and Suzie!
Meet Cassie and Suzie!
Two ambitious women on a mission to navigate life's journey with a passion for making meaningful changes and a commitment to growth!
From the UK and Canada –relatable, down-to-earth, and navigating life's journey. They will openly share the ups and downs of their own lives and how they are working to level up!