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WARNING! This episode (focusing on Chapter 14 of the Habit Mechanic) is science heavy, but Dr. Jon Finn will guide you through it and try to make it as easy as possible to understand. One of the big differences with Tougher Minds and the journey to becoming a Habit Mechanic is that cutting-edge science is the foundation of our work.

If you understand the scientific underpinnings of the habit building techniques you learn in 'The Habit Mechanic' book and 'Habit Mechanic University' app, they will be more powerful in helping you and those around you make lasting beneficial changes.

Is your organisation looking for a corporate speaker? Book Dr. Finn to deliver a ‘Habit Mechanic’ keynote here.

Get the best-selling ‘The Habit Mechanic’ book here.

Download the Habit Mechanic University app for FREE here.