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LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep27

In this empowering episode, Sam Horton sits down with Alison Bladh, an award-winning registered nutritional therapist and beauty therapist. Alison brings over 30 years of expertise in women's health, focusing on supporting women through the transformative journey of perimenopause, menopause, and beyond.

Together, Sam and Alison explore how women can redefine themselves during midlife, turning challenges into opportunities for transformation. They discuss practical, creative strategies to enhance wellness through nutrition, mindset shifts, and lifestyle changes. Alison shares her holistic approach to addressing menopause symptoms like fatigue, brain fog, and weight gain, highlighting the power of whole foods, reducing sugar, and embracing self-care.

Whether you're looking to improve your health, boost your energy, or simply navigate the changes of midlife with more grace and confidence, this episode is packed with actionable insights and inspiration!

Key Topics Covered:
💗 Why menopause is a time for transformation, not limitation
💗 The role of nutrition in managing menopause symptoms
💗 Simple tips for reducing sugar, caffeine, and processed foods
💗 How to creatively redefine your wellness routine in midlife
💗 The importance of self-care, mindfulness, and movement
💗 Practical advice on meal planning and balancing family needs
💗 How to shift your mindset around food, health, and self-care

LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep27

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The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist