Soul-led Creative Women with Sam Horton

Using Art to Heal from Self Harm & Deep Trauma | Maggie Parr


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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep56

In this deeply moving episode of Soul-led Creative Women, Sam sits down with artist, author, and theme park designer Maggie Parr to explore the powerful intersection of creativity and healing. With a background spanning mural painting, illustration, and immersive design, Maggie brings a unique perspective to how art can serve not just as expression—but as a sacred path to self-actualization.

Maggie bravely shares her personal journey with self-harm and how art became her lifeline—first as a hidden coping mechanism and eventually as a tool for conscious healing and empowerment. Together, Sam and Maggie unpack the often-misunderstood realities of self-injury, particularly among adult women, and shed light on how creativity can open the door to transformation, spiritual connection, and emotional integration.

Key Takeaways:

  • Maggie's journey from self-harm to healing through art and how she now supports others on similar paths.
  • A deeper understanding of self-harm beyond common stereotypes, including its emotional, psychological, and even ritualistic aspects.
  • Why creativity—especially non-verbal expression—is a powerful language for processing pain and trauma.
  • How Maggie views cutting as a creative act—and how she transformed that impulse into painting and storytelling.
  • The importance of intention and spiritual connection in art-making for healing and wholeness.
  • How different creative rituals have helped Maggie listen to her inner child, meet resistance, and allow authentic expression.
  • Why we need to give ourselves permission to create—even imperfectly—and embrace art as a birthright, not a talent contest.
  • How creativity can shift from a survival tool to one of joy, empowerment, and thriving.

Whether you've experienced emotional pain yourself or are passionate about the healing potential of art, this episode is a raw, insightful, and uplifting invitation to honour the voice within and let creativity lead the way home.


FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep56

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The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist




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Soul-led Creative Women with Sam HortonBy Sam Horton

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