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Using EWOT to improve your endurance performance!? | #16 ft. Andy St. Germain
Welcome to the Critical Oxygen Podcast! In this episode Andy St. Germain and I talk about exercise with oxygen therapy (EWOT) and it's uses for interval training, recovery, and everything in between, enjoy!
Enjoying these podcasts? Subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Follow Andy on Instagram - https://www.instagram.com/andyst.germain/
Interested in testing, courses, or other long form content check out the critical oxygen website - https://www.criticaloxygen.com
OUTLINE:
0:00 - Introduction to Exercise with Oxygen Therapy (EWOT)
1:18 - Understanding EWOT
3:03 - Health Benefits of EWOT
6:51 - EWOT for Performance
8:27 - Speculating on Performance Enhancement
13:01 - Exploring Hypoxic Techniques
16:55 - Mechanisms and Potential Implications
20:01 - Comparing EWOT with Hyperbaric Oxygenation
21:25 - Recovery and Performance in CrossFit
22:32 – Exploring Oxygen Utilization
23:14 – Balancing Enthusiasm and Caution
24:32 – Implementing EWOT Strategically
26:38 – Enhancing Performance with EWOT
30:09 – Heat Training and Hemoglobin Levels
33:21 – Cautionary Notes and Long-Term Effects
37:23 – Long-Term Implications and Consistency
39:05 – Concluding Thoughts and Future Explorations
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By Philip Batterson, Ph.D.
4.9
1515 ratings
Welcome to the Critical Oxygen Podcast! In this episode Andy St. Germain and I talk about exercise with oxygen therapy (EWOT) and it's uses for interval training, recovery, and everything in between, enjoy!
Enjoying these podcasts? Subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Follow Andy on Instagram - https://www.instagram.com/andyst.germain/
Interested in testing, courses, or other long form content check out the critical oxygen website - https://www.criticaloxygen.com
OUTLINE:
0:00 - Introduction to Exercise with Oxygen Therapy (EWOT)
1:18 - Understanding EWOT
3:03 - Health Benefits of EWOT
6:51 - EWOT for Performance
8:27 - Speculating on Performance Enhancement
13:01 - Exploring Hypoxic Techniques
16:55 - Mechanisms and Potential Implications
20:01 - Comparing EWOT with Hyperbaric Oxygenation
21:25 - Recovery and Performance in CrossFit
22:32 – Exploring Oxygen Utilization
23:14 – Balancing Enthusiasm and Caution
24:32 – Implementing EWOT Strategically
26:38 – Enhancing Performance with EWOT
30:09 – Heat Training and Hemoglobin Levels
33:21 – Cautionary Notes and Long-Term Effects
37:23 – Long-Term Implications and Consistency
39:05 – Concluding Thoughts and Future Explorations
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