Working Mumma

Using meditation to manage stress and burnout with Jazz Kalus

Listen Later

In this week's episode, I speak with Meditation teacher, Jazz Kalus.

Meditation regularly comes up as something many of the Working Mumma podcast guests do for self-care and I was interested to learn the positive effects can have on our minds and body. As Jazz explains in this episode, meditation can help you have better rest in a 20-minute meditation than a few hours of sleep. It can also help to remove stress in our system reducing anxiety, fatigue, improving focus and overall happiness and well-being. 

During this episode we chat about: 

  • What is meditation?
  • How can we manage stress & burnout using meditation
  • What are some benefits of meditation
  • How can we get started with meditation and what are the key elements
  • What role can meditation play in self-care

    •  

    Continue the conversation and join the Working Mumma Village.

    Connect with Jazz

    * Instagram: @jazzkalusmeditation

    * Website: jazzkalus.com

    Connect with Working Mumma and Carina O'Brien

    * Instagram: @workingmummacommunity

    * Facebook: @workingmummaAU

    * Website: www.workingmumma.com.au

    * LinkedIn - Working Mumma or Carina O'Brien

    ...more
    View all episodesView all episodes
    Download on the App Store
    Working MummaBy Carina O’Brien
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    10 ratings

    More shows like Working Mumma

    View all
    Mamamia Out Loud by Mamamia Podcasts

    Mamamia Out Loud

    654 Listeners