Episode 4 of Compassion 180: Three Minute Gifts of Compassion. We can often get all caught up in threat system activation. Usually, this means an internalising mindset and a particular body and brain pattern. The compassionate self also has a particular body and brain pattern, and we can access this through memories of compassion, times when we, perhaps spontaneously, were compassionate towards another person. Let's give it a try!

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Compassion 180 - 3 Minute Gifts of Compassion

Check out my book, The Gifts of Compassion: How to Understand and Overcome Suffering, https://www.amazon.com/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

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compassion, self-compassion, compassion focused therapy, threat, anxiety, anger, self-conscious emotions